FITCAMP

Fitness Products for the Whole Family

Jayson Hunter’s Carb Rotation Diet Jayson Hunter’s Carb Rotation Diet

Five Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight... 

Brian Grasso’s The Youth Obesity Solution Brian Grasso’s The Youth Obesity Solution

I was absolutely floored when I read this. Check it out - “There is no one in the... 

Holly Rigsby’s Fit Yummy Mummy Holly Rigsby’s Fit Yummy Mummy

What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s... 

TxL News and Updates

TxL has moved to Irish Dance Studio! TxL has moved to Irish Dance Studio!

St. Patrick’s Day has come early for Training by Liz, and we are happily helping moms and working professionals drop the pounds at Cannon School of Irish Dance in North Olmsted.  With an expansive dance floor and a few tools, our exercisers are getting top-notch one-on-one training or semi-private training (up to four people). Demystify and crush... [Read more of this post]

This one thing will eliminate excuses This one thing will eliminate excuses

So many times, I hear excuses about “time” being a problem. Or, in the case of many moms, that they are last on the list after a busy day. What I don’t see in those statements or after a little digging around for the thoughts behind those excuses, is a real lack of intention when it comes to being fit. We definitely intend to take our kids to... [Read more of this post]

21-Day Drop a Dress Size 21-Day Drop a Dress Size

What Would You Do With Some Extra Cash and a Firmer Body in just 21 Days? Buy a new outfit? Give to your favorite charity? During June, we’ll be continuing our “Drop a Dress Size” transformation challenge & here’s what you do: Put $20 in the pot and discuss your monthly goals with Liz. Work out 5x/week and eat right from May 31 –... [Read more of this post]