FITCAMP
What is Fitcamp?
Are you a Clevelander who wants to burn off fat, get strong and get your workout...
Fitcamp Times & Locations
Fitcamp by Liz is an adult fitness class (great for busy parents). My Fitcamp uses...
Fitcamp Schedule
“Springtime Metabolic Madness I” Kicking it into high-gear! Each week within:...
Register for Fitcamp
Congratulations. You are taking the first step to getting in the Best Shape of Your...
Fitness Products for the Whole Family
Brian Grasso’s The Youth Obesity Solution
I was absolutely floored when I read this. Check it out - “There is no one in the...
Rocco Castellano’s Lose 30 in Thirty Fitness Program
Internationally recognized fitness expert Rocco Castellano has decided to let the...
Holly Rigsby’s Fit Yummy Mummy
What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s...
TxL News and Updates
Fitcamp is moving outdoors this summer!
Why not take advantage of the beautiful summer air and all the stimulation for your nervous system by taking Fitcamp outdoors? From June 29-August 28, 2009, Fitcamp will meet at the Stinchcomb-Groth Memorial Overlook on River Road off Hogsback Lane in the Rocky River Reservation of the Cleveland MetroParks. Our M,W,F morning session will run from... [Read more of this post]
Training by Liz offers free class to Madison Park families
Last Saturday, I had the pleasure of joining the first annual Madison Park Summer Kick-Off Picnic in Lakewood. Take a look at the video and see how much fun the kids and adults had at moving and getting fit. Read More →
Training by Liz at “Meet the Trucks” Rally and An Invitation for You
This is a view from my table looking at the Kiwanis Pavilion events. Last Saturday the Lakewood Early Childhood PTA and the City of Lakewood joined forces at the annual “Meet the Trucks” Rally. I was invited to bring fitness information for the families who attended and had a ball talking with all the people who stopped by my table. What... [Read more of this post]
