FITCAMP

Fitness Products for the Whole Family

Jayson Hunter’s Carb Rotation Diet Jayson Hunter’s Carb Rotation Diet

Five Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight... 

Brian Grasso’s The Youth Obesity Solution Brian Grasso’s The Youth Obesity Solution

I was absolutely floored when I read this. Check it out – “There is no one... 

Holly Rigsby’s Fit Yummy Mummy Holly Rigsby’s Fit Yummy Mummy

What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s... 

TxL News and Updates

Yikes! I am a Personal Trainer So How Did I Get This Fat? Yikes! I am a Personal Trainer So How Did I Get This Fat?

There are times when I feel like this. Let me just clear the air a bit by saying this article is not meant as a judgement against anyone particularly if his or her measurements are larger than mine. This is, however, a judgement on myself and my sobering realization that I really need to get back in line! Just a week ago, I declared to the world that... [Read more of this post]

TxL has moved to Irish Dance Studio! TxL has moved to Irish Dance Studio!

St. Patrick’s Day has come early for Training by Liz, and we are happily helping moms and working professionals drop the pounds at Cannon School of Irish Dance in North Olmsted.  With an expansive dance floor and a few tools, our exercisers are getting top-notch one-on-one training or semi-private training (up to four people). Demystify and crush... [Read more of this post]

This one thing will eliminate excuses This one thing will eliminate excuses

So many times, I hear excuses about “time” being a problem. Or, in the case of many moms, that they are last on the list after a busy day. What I don’t see in those statements or after a little digging around for the thoughts behind those excuses, is a real lack of intention when it comes to being fit. We definitely intend to take our kids to... [Read more of this post]