What is Fitcamp?
March 2, 2009 by Liz Donnelly
Filed under Fitcamp for Adults
Fitcamp is the best total body interval workout in Cleveland, guaranteed to burn body fat and boost your strength. Find out how you can give it a try for $1 for 1 week.
JOIN US STARTING MARCH 22, 2010 UNTIL APRIL 17, 2010 FOR “SPRING MELT 1″
Fitcamp is a boot camp style group workout that lasts merely 45 minutes and works all the major muscles in your body. The best workout is the one you haven’t done yet, and that’s what Fitcamp is. We meet four weeks either three or four times (7:00-7:45 p.m. M-Th and Saturdays 9:15-10:00 a.m.) and then we break for one week in order to give your body a well deserved recovery. Each four-week session is different, which causes utter confusion to your body and keep you progressing in your fitness goals.
This class is perfect for anyone seeking fat lost and a leaner, stronger body. Follow it up with our Saturday Exercise Therapy class, and you’ll boost recovery between workouts and help improve your flexibility.
Be sure to check out our Register For Fitcamp page for more details and to claim your spot. If you have questions, then call 440-623-0957 or email info@trainingbyliz.com.
Fitcamp Schedule
March 1, 2009 by Liz Donnelly
Filed under Fitcamp for Adults
“Animal Strength” (Burn those holiday calories, move like an animal and get strong and lean!)
Each week within 1/4-1/30
No Fitcamp Thursday, 2/7 evening
Week Off: 1/31-2/6 (Do your own workouts/watch email for ideas)
“Bring a friend” Day
Tuesday 2/9
You and your friend workout for FREE
“Cardiac Muscle Madness” (This is interval training at its finest. Sweat, confuse your muscles and see inches melt!)
Each week within 2/15-3/13
Week Off: 3/15 - 3/20 (Do your own workouts/watch email for ideas)
“Spring Melt I” (Melt that winter fat storage with effective interval strength training.)
Each week within: 3/22-4/17
No Fitcamp Thursday 4/15 evening, make-up day 4/20
Week Off: 4/18-4/24 (Easter on 4/4) (Do your own workouts & eat properly)
“Spring Melt II” (Continue with Fitcamp to speed up your metabolism. Be part of the TxL “Fat Shredding Nutrition Coaching” program for ultimate fat-burning furnace.)
Each week within: 4/25-5/23 (Week Off: 5/23-5/29 (Memorial Day on 5/25) (Do your own workouts & eat properly)
“Summer Slimdown I”* (Get beach-ready with total body movements that will burn mega-calories!)
Each week within: 6/1-6/28 (6/28 is a make up for Memorial Day, 5/31)
Week Off: 6/27-7/5 (Do your own workouts & eat properly)
“Summer Slimdown II”* (Continue sculpting your muscles and shedding fat.)
Each week within: 7/6-7/31
Week Off: 8/1-8/7 (Do your own workouts & eat properly)
“Fitcamp Express”* (Enjoy two intense weeks of training before the back to school craze hits. Bring a friend and exercise for FREE for a session!)
2 Week Express Fitcamp within: 8/9-8/21
Weeks Off: 8/23-9/4 (Back to school) (Do your own workouts & eat properly)
“Hard-Core Strength”* (Stick with us and you’ll be building amazing strength and fitness throughout the 30 different muscles that make up the foundation of your movement: “the core”.)
Each week within: 9/7-10/2 (No Fitcamp 9/6, Labor Day, make up day 10/4)
Week Off: 10/5-10/9 (Do your own workouts & eat properly)
“Fall Fat-Burn” (We are revving up our metabolic engines to produce vigorous shredding of fat! Pay close attention to your eating this month.)
Each week within: 10/10-11/6
Week Off: 11/7-11/13 (Do your own workouts & eat properly)
“High-Gear Holiday Heat!” (More of the same with advanced moves to keep the calorie-burning fires stoked during the trickiest time of the year. Put to use valuable tips to keep your fitness moving ahead during the holidays.)
Each week within: 11/14-12/18 (11/26 is day after Thanksgiving, so shall we meet a little later in the am, pending LCC approval)
Weeks Off: 12/19-12/25 AND 12/26-1/2/2010 (Do your own workouts & eat properly)
HAPPY HOLIDAYS!!
“One-Minute Animal” (We’re all ready for New Year’s resolutions, but do we really give ourselves as much time as we need to devote to them? Well devote just 1-minute to each exercise and sweat away those holiday calories.)
Each week between 1/3-1/29/11
Week off: 1/30-1/6/11 (Do your own workout and eat properly!)
“Cardiac Muscle Madness” (In honor of National Heart Month, we’ll take care of our cardiovascular health with another interval workout designed to melt away pounds and build your stamina!)
Each week between: 2/7-3/5/11
Week off: 3/6-3/13/11
*During the summertime and warmer parts of fall, we move outdoors to enjoy beautiful landscapes and fresh air. We’ll use St. Mary’s as back up for inclement weather.
