Personal Training by Liz

Before beginning any personal exercise program, you need to be evaluated.  We have no way of measuring your progress without providing a benchmark showing where you are starting.  Your personal training consultation includes a thorough movement screening process as well as measuring the typical baseline benchmarks (like body fat) to help you see where you begin.  Let’s not forget the “before” pictures.  Just as importantly, you will talk about your goals, concerns and health history.  We will listen.

The consultation lasts about an hour and here’s what you get:

• Discussion of your goals & health history ($60 value)

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!

• Grocery List ($5 value)

• Food Log ($5 value)

• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value) a 60-page primer on exercise science complete with exercise descriptions and pictures

• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Value: $284

Cost: $185 $150 Now through July 2011!!

Invest in a Personal Training Consultation here:

Personal Training Options

Once you’ve been evaluated, you can decide which personal training option is best for you.  You can rest assured that you will receive a thorough and customized workout plan based on your fitness goals and evaluation, and your program will be updated as your body needs.  Whether you want to work out in an exclusively private setting at the Training by Liz studio 1 on 1 or with a small group of one or two other people, you will receive support, attention and the results you deserve.

To check out our complete personal training store, click here.

Direct your questions to Liz at 216-263-4734.

Training By Liz Consultations

Do you wonder how to best work fitness and nutrition into your family’s life to stave off bad habits that lead to obesity?

Are you struggling with fat loss yourself and want to find the missing link in your fitness plan?

Perhaps you just want to prevent the horrible diseases that result from years of poor eating habits and inactivity and you want to change now!

Fear not, because you may be a good candidate for a Training by Liz consultation!  What is more, you have options!!

Here is what just a few very satisfied people have to say:

“Liz, thank you so much for our consult on Saturday! I learned so much about myself, and it surpassed my expectations! Also, I consider you an expert in your industry.”

-Laura Schrader, Owner of Pro Vision Painting, Lakewood

“I really think that you are one of the BEST trainers that I have had a chance to work with!”

-Melissa Kolenz, Program Director, Brook Park

Option 1: 1.5 Hour In-Home Fitness and Nutrition Consultation

You will get:

• 1.5 hours of my undivided attention ($180 value)

• Answers to your pressing fitness and nutrition questions (priceless)

• “TxL Fitness Tricks” -strategies to keep you and your family motivated ($29 value)

• Food log ($5 value)

• Grocery list ($5 value)

• Hands-on evaluation of stocking your cupboards and refrigerator (priceless!)

• Family Exercise Plan ($150 value)

• “Training by Liz Orientation Manual” ($29 value)  a 60-page primer on exercise science complete with exercise descriptions and pictures

• One free week to Fitcamp for you and your spouse ($62 value)

• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Price $460 $250!

Option 2: Personal Training Consultation

Or maybe you just want a personal training consultation just for you.  It lasts about an hour and here’s what you get:

• Discussion of your goals & health history ($60 value)
  

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!
  

• Grocery List ($5 value)
  

• Food Log ($5 value)
• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value)  a 60-page primer on exercise science complete with exercise descriptions and pictures
• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Price: $284 $150

Consultations

In-home fitness & nutrition $250.00 Personal Training Consultation $150.00