Sculpt Your Shoulders With These Simple Moves

April 12, 2016 by  
Filed under Featured, Personal Training

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Very simple, but tough exercises will help you get ready for swimsuit season. No equipment is required. Isn’t that nice?! 🙂


How to Be Smart with Exercise

April 16, 2015 by  
Filed under Personal Training

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20150103010908-NASM-Certified-LogoThis month I am studying hard to maintain my cherished National Academy of Sports Medicine (NASM) personal trainer certification.

It will interest you greatly to know a particular subject that I am studying has a LOT to do with your life, especially your ability to move without pain and keep from atrophying or losing your precious muscle tissue.

Here are some fascinating concepts that would have me Read more

Yikes! I am a Personal Trainer So How Did I Get This Fat?

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fat_exerciser

There are times when I feel like this.

Let me just clear the air a bit by saying this article is not meant as a judgement against anyone

particularly if his or her measurements are larger than mine. This is, however, a judgement on

myself and my sobering realization that I really need to get back in line!

Just a week ago, I declared to the world that I was going to initiate a transformation for myself

as I struggle with Read more