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There is no doubt that you care about your health and fitness.  To show you that we care, please accept these two gifts for staying on our update list.  Even just following one of these will positively affect your workouts.  Utilizing both of these tools will knock it “out of the park!”

Thanks for staying in the loop and do enjoy the “TxL Dynamic Warm-up Video” and the “7 Deadly Workout Sins” e-book!


TxL Dynamic Warm-up Video

It pains me to still see people holding their stretches prior to a workout. Most likely, they just don’t know the latest science showing that holding stretches can actually impede your exercise performance. I took time to make this video to help you. This is just a sneak preview into how I take care of all my clients…

The best way to warm up your body for a workout is doing what’s called a dynamic warm-up. Moving through the warm-up best prepares your nervous system and muscles most effectively for the ensuing activity. Wait until after your workout to hold your stretches.

If you have muscle tension or joint issues, then be sure to register for the Fitcamp Orientation Meeting, where I’ll teach you how to minimize that tension, reduce injury and recover faster between workouts.

Now, here’s your free video demo to use whenever you exercise, be it Fitcamp, at home, when traveling or at the gym. Enjoy!