Collect Your Holiday Express Fat Shred Bonuses Here!


Congratulations on purchasing the BEST gift for yourself this holiday season!

Now, you can collect these complimentary tools for success to help you get a head-start on your fat-shredding.  These bonuses are $250 of my hard work that I’m giving to you because I want to thank you for hopping aboard and I just know that if you use them, you will drop major pounds by 2011!

Save this url to refer to as needed!!

Are you ready?  Download these forms right away, read them and contact me right away if you have any questions: 216-263-4734.

Use this “Rapid Fat Loss Nutrition Blueprint” as your outline.  Read it first and then download and page through the meal plans:

RFLNBlueprint

Download these two sample weeks of “Rapid Fat Loss Meal Plans” to anchor you and keep you progressing during the festivities.  You get done-for-you meals complete with ingredients, recipes and a shopping list:

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RFLN_Blueprint_Females_Week3

Why am I only getting two weeks? Full-fledge Fitcamp members get the full four weeks of meal plans, BUT you will see that you can simply integrate Week 1 and Week 3 meals in all five weeks and just follow the blueprint and the Week 3 summary on how to integrate your starches and fruits back into your routine.

Get a handle on how to properly warm up your body prior to any workout. Here’s a free video:

Enjoy this Orientation Manual to act as a valuable resource to accelerate your fitness:

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Goal planning for success. Download this and let’s discuss together on or by 11/20!

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Fitness Assessment – SelfV2

One last thing -please fill out and return these forms by 11/20:

PAR-Q

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Waiver, Release & Risk Form

Are you ready to battle the bulge?!  Contact me or Danielle right away if you have any questions: 216-263-4734 or 440-570-8874.