that you are officially attending:

liz@trainingbyliz.com or 216-263-4734

Click this link to download the flyer for dr-roberto

The best way to warm up your body for a workout is doing what’s called a dynamic warm-up. Moving through the warm-up best prepares your nervous system and muscles most effectively for the ensuing activity. Wait until after your workout to hold your stretches.

If you have muscle tension or joint issues, then be sure to register for the Fitcamp Orientation Meeting, where I’ll teach you how to minimize that tension, reduce injury and recover faster between workouts.

Now, here’s your free video demo to use whenever you exercise, be it Fitcamp, at home, when traveling or at the gym. Enjoy!

Lisa's amazing fitness journey is inspirational for anyone seeking to lose over 50#.

Lisa’s amazing accomplishments include burning 80 pounds off her body.  But with a firm desire to keep going, her fitness journey has lead her to Training by Liz Fitcamp.  As a teacher to blind students, a wife and a mother, there is no doubt that Lisa is committed to helping others and is well deserving of her hard-earned results.  Lisa has shown tremendous will-power fitting her workouts into a hectic life despite moving homes, vacationing and the many other distractions that come with marriage and parenting.  Congratulations, Lisa, you are the Fitcamper of the Month!  Enjoy your free month of Fitcamp!

No, that's not a black bear, it's Freeway the dog!

Congratulations are in order for Judi Wiseman, who earned Fitcamper of the Month status by her earnest dedication to coming to class, whether it was the evening or morning.  Judi is driven to progress in her fitness.  She has been with Fitcamp for well over a year and is committed to making exercise an integral part of her life.

One of the most refreshing characteristics about Judi is her undying positive attitude.  She uplifts everybody around her.  She always knows the right things to say.

Judi is committed to exercise.  She has many friends in their prime years who can’t hold a candle to her strength, function and stamina.  Judi is keeping her attitude and vision focused and has proven herself worthy of the moniker “Fitcamper of the Month!”  She will enjoy a color consultation with TeeMcBee Image Consulting, Cleveland’s go-to resource for personal or business image consulting!

Do you know a busy mom who wants more out of her fitness?  Why not tell her about Fitcamp?

Register here, quickly and securely through Paypal to support St. Bernadette School and experience Bernadette Moms Boot Camp.  100% of the proceeds to back to the school!

The times are:

Thursday, 6/24 6:00-6:45 a.m. ($10)

Thursday, 6/24 4:30-5:15 p.m. ($10)

Friday, 6/25 6:00-6:45 a.m. ($10)

Friday, 6/25 5:00-5:45 p.m. ($10)

Saturday, 6/26 9:00-9:45 a.m. ($10)

Saturday, 6/26 10:00-10:45 a.m. ($10)

Since we don’t know for which boot camp you are registering, can you please send an email

or call 440-623-0957? Otherwise, we’ll have to hunt you down…

Can’t wait to help you get stronger, fitter and support an awesome cause!

One 45-Min. Fat-Burning Class

Do you know a busy Cleveland mom who wants to be fit?  Why don’t you tell her about Fitcamp for Busy Moms?!

You are welcome to my home for Dinner and a Movie featuring “Prime Time Health” by author  and pediatrician Dr. William Sears. Dr. Sears unveils some amazing steps on having the best health in your life.  This movie is ideal for seniors as well as anybody who wants to age gracefully.  Naturally,  you’ll be served something delicious that promotes vibrant health!

Saturday, May 8 at 6:15-8:30 pm
Saturday, May 15 at 6:15-8:30 pm

How would you like to know how simple it is for  you and your family to eat 15 fruits and veggies every day?  Register to attend another free talk at this time:

Friday, May 21 at 7:00-8:00 pm

Panera Bread on Tiedeman and I-480 in Brook Park

Did you know that 1/5 of Cleveland area kids are learning disabled? This “Educational Stroll” is ideal for educators and families who seek a smooth academic experience for their learning disabled child or high-stress student:

Sunday, May 16 from 2:00-4:00pm

Howard Hannah/Smythe Cramer

20710 Chagring Blvd. in Shaker Heights

Come back to my home to experience “Weight Loss, Wellness and Chocolate,” a fun and very informative gathering on nutrition and wellness.  This is going to be so much fun that I am offering two different dates on the same weekend! I hope you can make one:

Saturday, May 22 at 7:15-8:15 pm
Sunday, May 23 at 2:05-3:05 pm

Grab a friend
Each bring a chocolate bar

How would you like to know how easy it is to keep your child safe from ACL, ankle and other injuries?
To prevent future ACL tears, ankle sprains and repetitive stress injuries, Dr. Mike Urban of Urban Chiropractic Spine and Sports Clinic and I will team up to present:

“Staying in the Game: Injury Prevention for Young Soccer Players”

Saturday, May 22 at 4:00-4:30 pm
Fairview Wellness Center
3035 Wooster Road, Room 100
Rocky River

R.S.V.P. to reserve your spot today for any of these events. I will forward my address to you upon registration for “Dinner & A Movie” and “Weight Loss, Wellness & Chocolate.”  Email info@trainingbyliz.com or call 440-623-0957 to reserve your spot.

Congratulations on taking an active role in your nutrition!  Most people know that it is essential to eat right and watch portion sizes.  The trouble is that most folks don’t know the proper skills it takes to master these things.

That is what my Virtual Nutrition Accountability Program will do for you: provide you with the tools and accountability to monitor your nutrition and give you and me access to your logs 24/7.  How great is that?!

You will learn so much about yourself and I will be right along with you to guide you and hold you accountable.

Here is the 3-month membership info.  Click on the subscribe button and your credit card or bank account will be debited only $50 these next three months.

I have even waived your $75 activation fee! You are saving a huge bundle of money and getting 24/7 access to one of the world’s most comprehensive databases of food.

3 Months at $50/month

• You will receive 24/7 access to this program for a whole three months.
• You will be able to communicate with me on a daily basis.

I am so confident that you will lose weight and learn how to eat properly for life.  This is not a diet, it is not counting points nor is it pre-made meals delivered to your doorstep.  This is you in control learning how to eat and modify your food intake AND being held accountable in the process!

Are you ready to make a difference in your life?

3 Months at $50/month