Some children of the Nueva Luz ministry

Come join Training by Liz as we host a fundraiser for the impoverished families of the near West Side.  Through the ministries of Nueva Luz Urban Resource Center and MyCom, many needy families receive food, counseling and education.  But there is still more work to be done, especially as these families have almost no access to fresh produce and whole foods and cannot exercise safely in their neighborhoods.  What’s more, the one monthly meal that Nueva Luz gives these families is one of the only home-cooked meals they get in a month!  How can you help?

Take part in the Training by Liz Cleveland Family Fitness Outreach:

Thursday, January 7, 2010
7:00 p.m. - 8:15 p.m.
Place: Iglesia Hispana Del Nazareno
2226 West 89th
Cleveland, Ohio 44102

For a $50 donation you can bring your family to exercise together in a fun-and-games atmosphere!  If you can’t attend, your donation will still go to improving a needy child’s nutrition!  For $22.75/month* (75¢/day) you will help improve his/her nutrition with Juice Plus whole foods chewables, which is clincally shown to improve the immune system, cardiovascular health and protect DNA.  To attend  R.S.V.P. by 1/5/10 at 440-623-0957. Support a child today with the button below at any time!

I want to support a child’s nutrition

Option 1 (2 months of Juice Plus) $50.00 Option 2 (4 months of Juice Plus) $100.00 Option 3 (1 Year of Juice Plus) $300.00

• Discussion of your goals & health history ($60 value)
  

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!
  

• Grocery List ($5 value)
  

• Food Log ($5 value)
• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value) a 60-page primer on exercise science complete with exercise descriptions and pictures
• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Price: $284 $150

Personal Training Options

Once you’ve been evaluated, you can decide which personal training option is best for you.  You can rest assured that you will receive a thorough and customized workout plan based on your fitness goals and evaluation, and your program will be updated as your body needs.  Whether you want to work out in an exclusively private setting at the Training by Liz studio 1 on 1 or with a small group of one or two other people, you will receive support, attention and the results you deserve.

To discuss other options with personal training, call 440-623-0957 today.

Personal Training Options

Option 1 - Consultation $150.00 Option 2 - 1 on 1 Session $75.00 Option 3 - Small Group 2 People, 1 Session ($45/person) $45.00 Option 4 - Small Group 3 People, 1 Session Cost ($35/person) $35.00

Do you wonder how to best work fitness and nutrition into your family’s life to stave off bad habits that lead to obesity?

Are you struggling with fat loss yourself and want to find the missing link in your fitness plan?

Perhaps you just want to prevent the horrible diseases that result from years of poor eating habits and inactivity and you want to change now!

Fear not, because you may be a good candidate for a Training by Liz consultation!  What is more, you have options!!

Here is what just a few very satisfied people have to say:

“Liz, thank you so much for our consult on Saturday! I learned so much about myself, and it surpassed my expectations! Also, I consider you an expert in your industry.”

-Laura Schrader, Owner of Pro Vision Painting, Lakewood

“I really think that you are one of the BEST trainers that I have had a chance to work with!”

-Melissa Kolenz, Program Director, Brook Park

Option 1: 1.5 Hour In-Home Fitness and Nutrition Consultation

You will get:

• 1.5 hours of my undivided attention ($180 value)

• Answers to your pressing fitness and nutrition questions (priceless)

• “TxL Fitness Tricks” -strategies to keep you and your family motivated ($29 value)

• Food log ($5 value)

• Grocery list ($5 value)

• Hands-on evaluation of stocking your cupboards and refrigerator (priceless!)

• Family Exercise Plan ($150 value)

• “Training by Liz Orientation Manual” ($29 value)  a 60-page primer on exercise science complete with exercise descriptions and pictures

• One free week to Fitcamp for you and your spouse ($20 value)

• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Price $418 $250!

• Discussion of your goals & health history ($60 value)
  

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!
  

• Grocery List ($5 value)
  

• Food Log ($5 value)
• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value)  a 60-page primer on exercise science complete with exercise descriptions and pictures
• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Price: $284 $150

Consultations

In-home fitness & nutrition $250.00 Personal Training Consultation $150.00

We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises.

This event is the only family fitness event of its kind in all of Cleveland.  We made history, and history repeats itself as I will be orchestrating another Family Pumpkin Workout in 2010 (perhaps more than one).

The West Life News was there to report the event and bring awareness to the West Side of Cleveland that we can have fun on Halloween without consuming excess candy.

Special thanks to all the families that attended and the volunteers, who spent their Saturday morning making the TxL Family Pumpkin Workout a great success!

Besides being a husband, father and entrepreneur, Chad is a specialist at doing efficient exercises.  That said, I just had to ask him about his most recommended exercise when it comes to strengthening the “core”.

Take a look at what he has to offer in this video. If you live in the Cleveland area and want to work efficiently and safely to shred fat and build strength, then you will want to take advantage of Training by Liz Fitcamp!

To hear Sincere’s weekly radio show, go to: NoGymNoProblemRadio.com.

To get a fat-burning, muscle-building workout in Cleveland, check out the “Register for Fitcamp” button above.

Being able to discuss freely family fitness tips and philosophies is a deep passion of mine.

Our show was such fun and Sincere always has something relevant and entertaining to say. If you have not listened to his show yet, then start playing our interview below.  Next mark your calendar for each Wednesday at 4:00 pm Eastern time to tune in live to No Gym No Problem Radio.

And, if you missed my interview with him, then be sure to watch the video below.

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique.  Take a look at this video and let me know how you incorporate this into your workout routine.  (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)