Fitcamp Schedule
March 1, 2009 by Liz Donnelly
Filed under Fitcamp for Busy Moms
“Animal Strength” (Burn those holiday calories, move like an animal and get strong and lean!)
Each week within 1/4-1/30
No Fitcamp Thursday, 2/7 evening
Week Off: 1/31-2/6 (Do your own workouts/watch email for ideas)
“Bring a friend” Day
Tuesday 2/9
You and your friend workout for FREE
“Cardiac Muscle Madness” (This is interval training at its finest. Sweat, confuse your muscles and see inches melt!)
Each week within 2/15-3/13
Week Off: 3/15 – 3/20 (Do your own workouts/watch email for ideas)
“Spring Melt I” (Melt that winter fat storage with effective interval strength training.)
Each week within: 3/22-4/17
No Fitcamp Thursday 4/15 evening, make-up day 4/20
Week Off: 4/18-4/24 (Easter on 4/4) (Do your own workouts & eat properly)
“Spring Melt II” (Continue with Fitcamp to speed up your metabolism. Be part of the TxL “Fat Shredding Nutrition Coaching” program for ultimate fat-burning furnace.)
Each week within: 4/25-5/23 (Week Off: 5/23-5/29 (Memorial Day on 5/25) (Do your own workouts & eat properly)
“Summer Slimdown I”* (Get beach-ready with total body movements that will burn mega-calories!)
Each week within: 6/1-6/19
Week Off: 6/20-6/26 (Do your own workouts & eat properly)
“Summer Slimdown II”* (Continue sculpting your muscles and shedding fat.)
Each week within: 6/28-7/17
Week Off: 7/18-7/24 (Do your own workouts & eat properly)
“Birthday Bonanza” (My birthday is coming and I’d like to give you a free week of Fitcamp! All Fitcampers get a free chair or table massage the week of 8/16, just before the back to school craze hits. Bring a friend and earn a free gift!)
“Birthday Bonanza” within: 7/26-8/21
Two Weeks Off: 8/23-9/4 (Back to school) (Do your own workouts & eat properly)
“Hard-Core Strength”* (Stick with us and you’ll be building amazing strength and fitness throughout the 30 different muscles that make up the foundation of your movement: “the core”.)
Each week within: 9/6-9/25 (No Fitcamp on 9/6, Labor Day)
Week Off: 9/27-10/2 (Do your own workouts & eat properly)
“Fall Fat-Burn” (We are revving up our metabolic engines to produce vigorous shredding of fat! Pay close attention to your eating this month.)
Each week within: 10/4-10/23
Week Off: 10/24-10/31 (Do your own workouts & eat properly)
“High-Gear Holiday Heat I” (More of the same with advanced moves to keep the calorie-burning fires stoked during the trickiest time of the year. Put to use valuable tips to keep your fitness moving ahead during the holidays.)
Each week within: 11/1-11/20
Week Off: 11/21-11/27 (Do your own workouts & eat properly)
“High-Gear Holiday Heat II” (We’re pushing it to calorie-crushing levels. Why not shed body fat this holiday season?!)
Each week within: 11/29-12/18
Weeks Off: 12/19-11/27 (Do your own workouts & eat properly)
“One-Minute Animal” (We’re all ready for New Year’s resolutions, but do we really give ourselves as much time as we need to devote to them? Well devote just 1-minute to each exercise and sweat away that extra Christmas pie.)
Each week between 1/3-1/22/11
Week off: 1/23-1/29/11 (Do your own workout and eat properly!)
“Cardiac Muscle Madness” (In honor of National Heart Month, we’ll take care of our cardiovascular health with another interval workout designed to melt away pounds and build your stamina!)
Each week between: 1/31-2/19/11
Week off: 2/20-2/26/11
*During the summertime and warmer parts of fall, we move outdoors to enjoy beautiful landscapes and fresh air. We’ll use St. Mary’s as back up for inclement weather for the evening class.
