Personal Training by Liz

Before beginning any personal exercise program, you need to be evaluated.  We have no way of measuring your progress without providing a benchmark showing where you are starting.  Your personal training consultation includes a thorough movement screening process as well as measuring the typical baseline benchmarks (like body fat) to help you see where you begin.  Let’s not forget the “before” pictures.  Just as importantly, you will talk about your goals, concerns and health history.  We will listen.

The consultation lasts about an hour and here’s what you get:

• Discussion of your goals & health history ($60 value)

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!

• Grocery List ($5 value)

• Food Log ($5 value)

• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value) a 60-page primer on exercise science complete with exercise descriptions and pictures

• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Value: $284

Cost: $185 $150 Now through July 2011!!

Invest in a Personal Training Consultation here:

Personal Training Options

Once you’ve been evaluated, you can decide which personal training option is best for you.  You can rest assured that you will receive a thorough and customized workout plan based on your fitness goals and evaluation, and your program will be updated as your body needs.  Whether you want to work out in an exclusively private setting at the Training by Liz studio 1 on 1 or with a small group of one or two other people, you will receive support, attention and the results you deserve.

To check out our complete personal training store, click here.

Direct your questions to Liz at 216-263-4734.