The Godfather of Bootcamps shares a “core” exercise tip

Donovan Owens, the Godfather of Bootcamps, from Hutto, Texas runs a smashingly successful bootcamp called the Busy Women Bootcamps.  He was at Rocco Castellano’s Fitness Celebrity Branding Summit, hence the beautiful mountains in the background.

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique.  Take a look at this video and let me know how you incorporate this into your workout routine.  (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)