<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cleveland Family Fitness Guru &#124; Cleveland Personal Trainer &#124; Cleveland Fitness Boot Camp &#124; Cleveland Women&#039;s Fitness &#187; Cleveland boot camp</title>
	<atom:link href="http://trainingbyliz.com/tag/cleveland-boot-camp/feed/" rel="self" type="application/rss+xml" />
	<link>http://trainingbyliz.com</link>
	<description>Cleveland Family Fitness Guru &#124; Cleveland Personal Trainer &#124; Cleveland Fitness Boot Camp &#124; Cleveland Women&#039;s Fitness</description>
	<lastBuildDate>Mon, 13 Feb 2012 22:05:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>August Fitcamper of the Month</title>
		<link>http://trainingbyliz.com/august-fitcamper-of-the-month/</link>
		<comments>http://trainingbyliz.com/august-fitcamper-of-the-month/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:51:11 +0000</pubDate>
		<dc:creator>Liz Donnelly</dc:creator>
				<category><![CDATA[TxL News]]></category>
		<category><![CDATA[Cleveland boot camp]]></category>
		<category><![CDATA[Cleveland fat loss]]></category>
		<category><![CDATA[Cleveland fitness bootcamp]]></category>
		<category><![CDATA[Cleveland moms fitness]]></category>
		<category><![CDATA[Cleveland outdoor fitness class]]></category>
		<category><![CDATA[Cleveland weight loss]]></category>

		<guid isPermaLink="false">http://trainingbyliz.com/?p=834</guid>
		<description><![CDATA[Lisa&#8217;s amazing accomplishments include burning 80 pounds off her body.  But with a firm desire to keep going, her fitness journey has lead her to Training by Liz Fitcamp.  As a teacher to blind students, a wife and a mother, there is no doubt that Lisa is committed to helping others and is well deserving [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_835" class="wp-caption aligncenter" style="width: 220px"><a href="http://trainingbyliz.com/wp-content/uploads/2010/08/Lisa.jpg"><img class="size-medium wp-image-835" title="Lisa" src="http://trainingbyliz.com/wp-content/uploads/2010/08/Lisa-300x225.jpg" alt="" width="210" height="158" /></a><p class="wp-caption-text">Lisa&#39;s amazing fitness journey is inspirational for anyone seeking to lose over 50#.</p></div>
<p>Lisa&#8217;s amazing accomplishments include burning 80 pounds off her body.  But with a firm desire to  keep going, her fitness journey has lead her to Training by Liz Fitcamp.  As a teacher to  blind students, a wife and a mother, there is no doubt that Lisa is committed  to helping others and is well deserving of her hard-earned results.   Lisa has shown tremendous will-power fitting her workouts into a hectic life despite  moving homes, vacationing and the many other distractions that come with marriage and parenting.   Congratulations, Lisa, you are the Fitcamper of the Month!  Enjoy your free month of Fitcamp!</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Ftrainingbyliz.com%2Faugust-fitcamper-of-the-month%2F', 'August+Fitcamper+of+the+Month')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Ftrainingbyliz.com%2Faugust-fitcamper-of-the-month%2F', title: '+August+Fitcamper+of+the+Month+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://trainingbyliz.com/august-fitcamper-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TxL Family Pumpkin Workout&#8230;Huge Success!</title>
		<link>http://trainingbyliz.com/txl-family-pumpkin-workouthuge-success/</link>
		<comments>http://trainingbyliz.com/txl-family-pumpkin-workouthuge-success/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:22:40 +0000</pubDate>
		<dc:creator>Liz Donnelly</dc:creator>
				<category><![CDATA[TxL News]]></category>
		<category><![CDATA[Clevelan men's fitness]]></category>
		<category><![CDATA[Cleveland boot camp]]></category>
		<category><![CDATA[Cleveland family fitness]]></category>
		<category><![CDATA[Cleveland personal trainer]]></category>
		<category><![CDATA[Cleveland pumpkin workout]]></category>
		<category><![CDATA[Cleveland women's fitness]]></category>
		<category><![CDATA[Halloween activities]]></category>
		<category><![CDATA[youth obesity]]></category>

		<guid isPermaLink="false">http://trainingbyliz.com/?p=473</guid>
		<description><![CDATA[We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises. This event is the only family fitness event of its kind in all of Cleveland.  We made history, and history repeats itself as I will be orchestrating another Family [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-474" title="txlfamilypic" src="http://trainingbyliz.com/wp-content/uploads/2009/10/txlfamilypic-300x200.jpg" alt="txlfamilypic" width="300" height="200" /></p>
<p>We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises.</p>
<p>This event is the only family fitness event of its kind in all of Cleveland.  We made history, and history repeats itself as I will be orchestrating another Family Pumpkin Workout in 2010 (perhaps more than one).</p>
<p>The West Life News was there to report the event and bring awareness to the West Side of Cleveland that we can have fun on Halloween without consuming excess candy.</p>
<p>Special thanks to all the families that attended and the volunteers, who spent their Saturday morning making the TxL Family Pumpkin Workout a great success!</p>
<p><img class="alignleft size-medium wp-image-475" title="kidsatpumpkin2009" src="http://trainingbyliz.com/wp-content/uploads/2009/10/kidsatpumpkin2009-300x200.jpg" alt="kidsatpumpkin2009" width="300" height="200" /></p>
<p><img class="alignleft size-medium wp-image-476" title="movingshotpumpkin09" src="http://trainingbyliz.com/wp-content/uploads/2009/10/movingshotpumpkin09-300x200.jpg" alt="movingshotpumpkin09" width="300" height="200" /></p>
<p><img class="alignleft size-medium wp-image-477" title="stretchpumpkin09" src="http://trainingbyliz.com/wp-content/uploads/2009/10/stretchpumpkin09-300x200.jpg" alt="stretchpumpkin09" width="300" height="200" /></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Ftrainingbyliz.com%2Ftxl-family-pumpkin-workouthuge-success%2F', 'TxL+Family+Pumpkin+Workout%26%238230%3BHuge+Success%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Ftrainingbyliz.com%2Ftxl-family-pumpkin-workouthuge-success%2F', title: '+TxL+Family+Pumpkin+Workout%26%238230%3BHuge+Success%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://trainingbyliz.com/txl-family-pumpkin-workouthuge-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready to burn fat now? Listen up!</title>
		<link>http://trainingbyliz.com/ready-to-burn-fat-now-listen-up/</link>
		<comments>http://trainingbyliz.com/ready-to-burn-fat-now-listen-up/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:15:35 +0000</pubDate>
		<dc:creator>Liz Donnelly</dc:creator>
				<category><![CDATA[TxL News]]></category>
		<category><![CDATA[Cleveland boot camp]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lakewood Christian Service Center]]></category>
		<category><![CDATA[Lakewood Street Walk]]></category>
		<category><![CDATA[quick exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainingbyliz.com/?p=331</guid>
		<description><![CDATA[Be sure to visit my FREE Fitcamp demo at 5:oo p.m. this Saturday, 7/18/09 and sign up to save money on Fitcamp!  What is more, you&#8217;ll be part of the August &#8220;Fitcamp for Needy Families&#8221; campaign and help battle local poverty while battling body fat.  The demo is part of the Lakewood Street Walk, which [...]]]></description>
			<content:encoded><![CDATA[<p>Be sure to visit my FREE Fitcamp demo at 5:oo p.m. this Saturday, 7/18/09 and sign up to</p>
<p>save money on Fitcamp!  What is more, you&#8217;ll be part of the August &#8220;Fitcamp for Needy</p>
<p>Families&#8221; campaign and help battle local poverty while battling body fat.  The demo is</p>
<p>part of the <a href="http://www.lakewoodstreetwalk.com/">Lakewood Street Walk</a>, which is  from 3 p.m.-8 p.m.</p>
<p>Come be  active with your family and walk Downtown Lakewood.  Watch this for more details:</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/qGOc0pwW9vk&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qGOc0pwW9vk&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Ftrainingbyliz.com%2Fready-to-burn-fat-now-listen-up%2F', 'Ready+to+burn+fat+now%3F+Listen+up%21')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Ftrainingbyliz.com%2Fready-to-burn-fat-now-listen-up%2F', title: '+Ready+to+burn+fat+now%3F+Listen+up%21+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://trainingbyliz.com/ready-to-burn-fat-now-listen-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Fitcamp for Needy Families</title>
		<link>http://trainingbyliz.com/join-fitcamp-for-needy-families/</link>
		<comments>http://trainingbyliz.com/join-fitcamp-for-needy-families/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:56:21 +0000</pubDate>
		<dc:creator>Liz Donnelly</dc:creator>
				<category><![CDATA[TxL News]]></category>
		<category><![CDATA[adult fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Cleveland boot camp]]></category>
		<category><![CDATA[Cleveland personal trainer]]></category>
		<category><![CDATA[Lakewood boot camp]]></category>
		<category><![CDATA[lakewood christian s]]></category>
		<category><![CDATA[support charity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainingbyliz.com/?p=318</guid>
		<description><![CDATA[If you want to burn body fat, get strong and help a worthy cause, then you&#8217;ll want to know about &#8220;Fitcamp For Needy Families.&#8221;  This is a campaign that runs the entire month of August whereby 50% of what you pay Training by Liz goes directly to the Lakewood Christian Service Center! Do you know [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-320" title="lcsc-photo" src="http://trainingbyliz.com/wp-content/uploads/2009/07/lcsc-photo-300x225.jpg" alt="lcsc-photo" width="300" height="225" /></p>
<p>If you want to burn body fat, get strong and help a worthy cause, then you&#8217;ll want to know about &#8220;Fitcamp For Needy Families.&#8221;  This is a campaign that runs the entire month of August whereby<strong> 50% of what you pay Training by Liz goes directly to the <a href="http://www.lcsclakewood.org">Lakewood Christian Service Center</a>!</strong></p>
<p>Do you know of any other personal trainer or fitness facility that is willing to stick their financial necks on the line like this?  Probably not!  What is more, I am SO HAPPY to do this.  I want the classes to be packed to the gills so we can kick major butt and turn in a handsome donation to LCSC, who services over 250 families each week.</p>
<p>What is more, I also ask that you bring non-perishable food and/or household item that could help support a needy family.</p>
<p>These are tough times and no matter how badly some of us may have it, there are still loads more people who suffer and have even fewer resources.</p>
<p>Time to help your body and your fellow man and register for the &#8220;Fitcamp for Needy Families&#8221; campaign here:</p>
<p><a href="http://trainingbyliz.com/?cat=30">Fitcamp for Needy Families</a></p>
<p>Now, get ready to sweat for a great cause!</p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Ftrainingbyliz.com%2Fjoin-fitcamp-for-needy-families%2F', 'Join+Fitcamp+for+Needy+Families')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Ftrainingbyliz.com%2Fjoin-fitcamp-for-needy-families%2F', title: '+Join+Fitcamp+for+Needy+Families+' })"/></div>]]></content:encoded>
			<wfw:commentRss>http://trainingbyliz.com/join-fitcamp-for-needy-families/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

