Fitcamp is moving outdoors this summer!

Why not take advantage of the beautiful summer air and all the stimulation for your nervous system by taking Fitcamp outdoors?

From June 29-August 28, 2009, Fitcamp will meet at the Stinchcomb-Groth Memorial Overlook on River Road off Hogsback Lane in the Rocky River Reservation of the Cleveland MetroParks.  Our M,W,F morning session will run from 6:00-6:45am (not 5:45-6:30).  Our T,Th Fitcamp session will run as usual (5:15-6:00pm). Please make a note of this.

We’ll sweat while breathing in the fresh air and being among the wildlife in the Rocky River Reservation.

Be sure to register for Fitcamp now to enjoy all the benefits of outdoor training this summer!

In case of rain, we will meet at the typical locations for the class time (Beck Center Armory or St. Mary’s).

Here’s a quick map to our meeting place at the Metroparks.
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Training by Liz at “Meet the Trucks” Rally and An Invitation for You

Last Saturday the Lakewood Early Childhood PTA and the City of Lakewood joined forces at the annual “Meet the Trucks” Rally.  I was invited to bring fitness information for the families who attended and had a ball talking with all the people who stopped by my table.

What is “Meet the Trucks?”  It’s a parking lot full of city-owned vehicles, such as the garbage truck, street sweeper, fire trucks, etc. are open to kids and parents to sit in, beep their horns, sound their sirens and be “city workers” for a few minutes.  It happens each June on the first Saturday.

I gave away lots of flyers about my “5 Secrets to Fight Family Obesity” presentation as well as free passes to my Fitcamp for busy parents. If you’re seeing this message before my presentation, then watch this video (below) and be sure to register for my talk.  You will not only get inspiring information and free food, but you will have a crack at getting a bargain-basement price for Fitcamp.

Go register at info@trainingbyliz.com or go to this link:  Register for Liz’s Free Talk.

Fitness Celebrity, Rocco Castellano, Talks with Liz Part 2

Fitness celebrity, Rocco Castellano, gives further insight about his experiences with fitness training.  Watch and learn what one of the country’s best fitness specialist has to say.  If you know of anybody interested in quick, safe weight loss click on the link (below and to the right) to learn about Rocco’s “Lose 30 in Thirty” program.  If you’re looking for an efficient, fat-burning workout program in Lakewood, Ohio or in the Cleveland area, check out my Fitcamp for busy parents and register today!