June/July Fitcamper of the Month
June 28, 2010 by Liz Donnelly
Filed under TxL News
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No, that's not a black bear, it's Freeway the dog!
Congratulations are in order for Judi Wiseman, who earned Fitcamper of the Month status by her earnest dedication to coming to class, whether it was the evening or morning. Judi is driven to progress in her fitness. She has been with Fitcamp for well over a year and is committed to making exercise an integral part of her life.
One of the most refreshing characteristics about Judi is her undying positive attitude. She uplifts everybody around her. She always knows the right things to say.
Judi is committed to exercise. She has many friends in their prime years who can’t hold a candle to her strength, function and stamina. Judi is keeping her attitude and vision focused and has proven herself worthy of the moniker “Fitcamper of the Month!” She will enjoy a color consultation with TeeMcBee Image Consulting, Cleveland’s go-to resource for personal or business image consulting!
Do you know a busy mom who wants more out of her fitness? Why not tell her about Fitcamp?
StB-Registration
June 5, 2010 by Liz Donnelly
Filed under Featured, TxL News
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Register here, quickly and securely through Paypal to support St. Bernadette School and experience Bernadette Moms Boot Camp. 100% of the proceeds to back to the school!
The times are:
Thursday, 6/24 6:00-6:45 a.m. ($10)
Thursday, 6/24 4:30-5:15 p.m. ($10)
Friday, 6/25 6:00-6:45 a.m. ($10)
Friday, 6/25 5:00-5:45 p.m. ($10)
Saturday, 6/26 9:00-9:45 a.m. ($10)
Saturday, 6/26 10:00-10:45 a.m. ($10)
Since we don’t know for which boot camp you are registering, can you please send an email
or call 440-623-0957? Otherwise, we’ll have to hunt you down…
Can’t wait to help you get stronger, fitter and support an awesome cause!
WKYC-TV3′s Mark Nolan Interviews Liz Donnelly
March 5, 2010 by Liz Donnelly
Filed under TxL News
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Any time I can bring useful information to the world around me, I am doubly enriched. Being on yesterdays Channel 3 News Today show was certainly one of those highlights. Here is Mark Nolan’s interview with me. You can catch Hollie and Mark every weekday from 5 a.m.-7 a.m.
Personal Training by Liz
December 12, 2009 by Liz Donnelly
Filed under Consultations
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- Exercise plan and workout log ($70 value)
- Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)
Price: $284 $150
Personal Training Options
Once you’ve been evaluated, you can decide which personal training option is best for you. You can rest assured that you will receive a thorough and customized workout plan based on your fitness goals and evaluation, and your program will be updated as your body needs. Whether you want to work out in an exclusively private setting at the Training by Liz studio 1 on 1 or with a small group of one or two other people, you will receive support, attention and the results you deserve.
The Godfather of Bootcamps shares a “core” exercise tip
September 21, 2009 by Liz Donnelly
Filed under TxL News
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Donovan Owens, the Godfather of Bootcamps, from Hutto, Texas runs a smashingly successful bootcamp called the Busy Women Bootcamps. He was at Rocco Castellano’s Fitness Celebrity Branding Summit, hence the beautiful mountains in the background.
In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique. Take a look at this video and let me know how you incorporate this into your workout routine. (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)
What is Fitcamp?
March 2, 2009 by Liz Donnelly
Filed under Fitcamp for Busy Moms
Fitcamp for Busy Moms is the best total body interval workout in Cleveland, guaranteed to burn body fat and boost your strength. Find out how you can give it a try for $1 for 1 week.
JOIN IN LIZ’S BIRTHDAY CELEBRATION STARTING JULY 26, 2010 THROUGH AUGUST 18, 2010 FOR “BIRTHDAY BONANZA.” YOU GET ONE FREE WEEK OF FITCAMP + A FREE MASSAGE IN THE GREAT OUTDOORS!!
The best workout is the one you haven’t done yet, and that’s what Fitcamp is: we change the workouts each month, sometimes more often so your fitness never stagnates!
Fitcamp is a boot camp style group workout that lasts merely 45 minutes and works all the major muscles in your body. We warm up dynamically to prepare for the toughest 20 minutes of your day. Some workouts might be more cardiovascular based and others will include more resistance (weights) using primarily body weight. Then we end with static stretches and possibly yoga or some additional tummy strengthening movements.
Classes run for three weeks straight with one week off in order to give your body a well deserved recovery. Choose among 6-6:45 a.m. Tuesdays & Thursdays and Saturdays at 9:15-10:00 a.m. and 7:00-7:45 p.m. M-Th. Each three-week session is different, which causes utter confusion to your body and keep you progressing in your fitness goals.
This class is perfect for any busy mom seeking fat loss and a leaner, stronger body.
Let’s face it: you don’t have hours to spend at the gym. If you want to spend more time on living your life, then you’ll be happy to know that you will get amazing results with 45-minute sessions at Fitcamp!
Follow it up with our Saturday Exercise Therapy class, and you’ll boost recovery between workouts and help improve your flexibility.
Be sure to check out our Register For Fitcamp page for more details and to claim your spot. If you have questions, then call 440-623-0957 or email info@trainingbyliz.com.
Fitcamp Schedule
March 1, 2009 by Liz Donnelly
Filed under Fitcamp for Busy Moms
“Animal Strength” (Burn those holiday calories, move like an animal and get strong and lean!)
Each week within 1/4-1/30
No Fitcamp Thursday, 2/7 evening
Week Off: 1/31-2/6 (Do your own workouts/watch email for ideas)
“Bring a friend” Day
Tuesday 2/9
You and your friend workout for FREE
“Cardiac Muscle Madness” (This is interval training at its finest. Sweat, confuse your muscles and see inches melt!)
Each week within 2/15-3/13
Week Off: 3/15 – 3/20 (Do your own workouts/watch email for ideas)
“Spring Melt I” (Melt that winter fat storage with effective interval strength training.)
Each week within: 3/22-4/17
No Fitcamp Thursday 4/15 evening, make-up day 4/20
Week Off: 4/18-4/24 (Easter on 4/4) (Do your own workouts & eat properly)
“Spring Melt II” (Continue with Fitcamp to speed up your metabolism. Be part of the TxL “Fat Shredding Nutrition Coaching” program for ultimate fat-burning furnace.)
Each week within: 4/25-5/23 (Week Off: 5/23-5/29 (Memorial Day on 5/25) (Do your own workouts & eat properly)
“Summer Slimdown I”* (Get beach-ready with total body movements that will burn mega-calories!)
Each week within: 6/1-6/19
Week Off: 6/20-6/26 (Do your own workouts & eat properly)
“Summer Slimdown II”* (Continue sculpting your muscles and shedding fat.)
Each week within: 6/28-7/17
Week Off: 7/18-7/24 (Do your own workouts & eat properly)
“Birthday Bonanza” (My birthday is coming and I’d like to give you a free week of Fitcamp! All Fitcampers get a free chair or table massage the week of 8/16, just before the back to school craze hits. Bring a friend and earn a free gift!)
“Birthday Bonanza” within: 7/26-8/21
Two Weeks Off: 8/23-9/4 (Back to school) (Do your own workouts & eat properly)
“Hard-Core Strength”* (Stick with us and you’ll be building amazing strength and fitness throughout the 30 different muscles that make up the foundation of your movement: “the core”.)
Each week within: 9/6-9/25 (No Fitcamp on 9/6, Labor Day)
Week Off: 9/27-10/2 (Do your own workouts & eat properly)
“Fall Fat-Burn” (We are revving up our metabolic engines to produce vigorous shredding of fat! Pay close attention to your eating this month.)
Each week within: 10/4-10/23
Week Off: 10/24-10/31 (Do your own workouts & eat properly)
“High-Gear Holiday Heat I” (More of the same with advanced moves to keep the calorie-burning fires stoked during the trickiest time of the year. Put to use valuable tips to keep your fitness moving ahead during the holidays.)
Each week within: 11/1-11/20
Week Off: 11/21-11/27 (Do your own workouts & eat properly)
“High-Gear Holiday Heat II” (We’re pushing it to calorie-crushing levels. Why not shed body fat this holiday season?!)
Each week within: 11/29-12/18
Weeks Off: 12/19-11/27 (Do your own workouts & eat properly)
“One-Minute Animal” (We’re all ready for New Year’s resolutions, but do we really give ourselves as much time as we need to devote to them? Well devote just 1-minute to each exercise and sweat away that extra Christmas pie.)
Each week between 1/3-1/22/11
Week off: 1/23-1/29/11 (Do your own workout and eat properly!)
“Cardiac Muscle Madness” (In honor of National Heart Month, we’ll take care of our cardiovascular health with another interval workout designed to melt away pounds and build your stamina!)
Each week between: 1/31-2/19/11
Week off: 2/20-2/26/11
*During the summertime and warmer parts of fall, we move outdoors to enjoy beautiful landscapes and fresh air. We’ll use St. Mary’s as back up for inclement weather for the evening class.
Register for Fitcamp
February 2, 2009 by Liz Donnelly
Filed under Register for Fitcamp
Are you a busy Cleveland mom who wants to burn off fat, get strong and feel great? Fitcamp for Busy Moms is your ticket to a body transformation!
Are you carrying around excess body fat?
Are you unhappy with the way you look and feel?
Do the pressures of motherhood keep you from “finding time” for your own fitness?
Are you ready to change your life?
Dear Friend,
As a single parent myself, I can empathize with how life can get in the way of your health and fitness. That is why I have designed my Fitcamp classes to work your entire body efficiently, with little or no equipment and stimulate fat-loss and overall strength. We meet for four weeks and break for one week to give your body time to recover. Because you deserve top-notch care, attention and support, I offer many bonuses to my Fitcampers! When you sign up you will get between $85-$584 of bonuses and service to keep you moving toward your fitness goals!
Training by Liz Money-back Guarantee
Our workouts are fun, intense, and guaranteed to get you results or your money back! In fact, if you are not satisfied within 30 days, I will refund your money in full!
Here are what just a few more people have to say about Fitcamp:
Because you deserve extra value…
When you sign up for Fitcamp, you will get:
- “Training By Liz Orientation Manual” a 60-page exercise primer packed with essential information…a valuable resource ($29 value)
- A minimum savings of $50 to $384 on Fitcamp classes depending on which membership option you choose. ($50-$384)
- A very comprehensive and useful grocery shopping list ($5)
- 2 Months of FREE access to our “Exercise Therapy” classes for signing up with the 4x/week option ($200)
- A subscription to both the Training by Liz e-newsletter and FamilyFitnessGuru.com blog updates chock full of free tips (priceless!)
Register today and lock in your space at Cleveland’s best fitness boot camp.
3-Day/Week: Option 1
Any 3 days of the following times:
6:00 a.m.-6:45 a.m. Tuesdays & Thursday mornings & Saturdays 9:15-10 a.m.
7:00 p.m.-7:45 p.m. Monday, Tuesday, Wednesday and Thursday evenings
Starting June 1, 2010, Fitcamp sessions go outdoors to the Cleveland MetroParks Stinchcomb-Groth Memorial Overlook in the Rocky River Reservation. Click the link for a map.
During inclement weather and after 10/2/2010, Fitcamp evening sessions will meet at St. Mary Magdalene Byzantine Church in Fairview Park. See Fitcamp Schedule for our yearly calendar.
Choose from among our options below and your credit card or Paypal account will be securely billed each month. You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.
If you have any questions, we are just a phone call or email away: 440-623-0957 or info@trainingbyliz.com.
Register today to lock in your spot!
By choosing this 3x/week option, you can choose any three days between M-Th and Saturday mornings to melt away body fat and get stronger. Your payment options include a 4-month ($112.50/month), 6-month ($108/month) and 12-month ($99/month) membership. Your credit card, bank draft or Paypal account will be billed monthly.
4 Day/Week + Special Therapy Session BONUS: Option 2
Pick your 4 days of the week (see above days in Option 1) , when you register for our 4-month ($154/month), 6-month ($145/month) or 12-month ($135/month) membership, then you will qualify for the $25 “Training by Liz Exercise Therapy Session” for FREE! This is my way of saying THANK YOU for committing to your fitness and choosing Training by Liz! Your credit card, bank draft or Paypal account will be billed for the monthly amount based on your monthly membership.
Choose from among our options below and your credit card or Paypal account will be securely billed each month. You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.
Saturday Exercise Therapy Session Only
Do you have sore muscles? Do you exercise hard? Do you have low-back tension? Then be sure to participate in the “Training by Liz Exercise Therapy Class.” You will be able to massage tight muscles and listen to your body with a host of exercise therapy tools to stretch and relax you. You will get a half-hour of guided, safe and effective exercise therapy on Saturdays 10:15-10:45 a.m. This is a great way to recover between workouts and just plain take care of yourself.
One last thing about Fitcamp, having a decade in the fitness business, I am a stickler for safety and listening to the body. That said, my class is safe for almost all fitness levels. Try it out for $1 for one week and give it a go. But you gotta register below so I know you’re coming and check the Fitcamp Schedule page because we take a week off every now and then.
In the meantime, though, be sure to send an email to info@trainingbyliz.com or call 440-623-0957 if you have any questions.
Now, if you don’t live in Cleveland, or your schedule prevents you from attending, then you’ll want to be sure and put your name and email address in the upper right sidebar on this website and sign up to receive my FREE report on the Top 5 Exercises for Moms & Dads. You’ll get a bonus for kids, too! Now, there will be NO excuses to learn some excellent techniques to boost your fitness.
Register for Fitcamp for Busy Moms and save money with these amazing membership options!**
Still not sure? Don’t worry, try Fitcamp for $1 for 1 week and see how you like it. Register here for that.
