How to Be Smart with Exercise

April 16, 2015 by  
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20150103010908-NASM-Certified-LogoThis month I am studying hard to maintain my cherished National Academy of Sports Medicine (NASM) personal trainer certification.

It will interest you greatly to know a particular subject that I am studying has a LOT to do with your life, especially your ability to move without pain and keep from atrophying or losing your precious muscle tissue.

Here are some fascinating concepts that would have me Read more

Yikes! I am a Personal Trainer So How Did I Get This Fat?

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fat_exerciser

There are times when I feel like this.

Let me just clear the air a bit by saying this article is not meant as a judgement against anyone

particularly if his or her measurements are larger than mine. This is, however, a judgement on

myself and my sobering realization that I really need to get back in line!

Just a week ago, I declared to the world that I was going to initiate a transformation for myself

as I struggle with Read more

TxL has moved to Irish Dance Studio!

December 14, 2011 by  
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St. Patrick’s Day has come early for Training by Liz, and we are happily helping moms and working professionals drop the pounds at Cannon School of Irish Dance in North Olmsted.  With an expansive dance floor and a few tools, our exercisers are getting top-notch one-on-one training or semi-private training (up to four people).

Demystify and crush long-standing myths with us as we seek to EDUCATE you, unlike so many other trainers, who want your money for as long as possible and want you to feel dependent on them completely. Let us empower you to succeed!

What a great time to burn calories, too, as the New Year looms and the Christmas season is upon us. If you know someone who wants to lose 30 pounds, then send her our way. You’ll be doing her a huge favor and change a life for the better!  Click on this link to learn more about the best Cleveland personal trainer and how to lose belly fat once and for all.

21-Day Drop a Dress Size

May 23, 2011 by  
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What Would You Do With Some Extra Cash and a Firmer Body in just 21 Days?

Buy a new outfit? Give to your favorite charity?

During June, we’ll be continuing our “Drop a Dress Size” transformation challenge & here’s what you do:

  1. Put $20 in the pot and discuss your monthly goals with Liz.
  2. Work out 5x/week and eat right from May 31 – June 18, 2011. Of course, the “Rapid Fat-Loss Nutrition” plan will accelerate your progress! Ask Liz for specific nutrition help here.
  3. Make Fitcamp and at-home workouts part of your strategy. Not a member of Fitcamp? Well ask how you can get a special pricing for this month only.  Oh, and start making appointments for your own workouts now!!
  4. Watch the inches melt off your body and the muscles get sleeker!

All participants will weigh in & measure the week of May 31, 2011.  We’ll reassess on June 18.  If you’re doing consistent activity each week, we’ll put your ticket into the pool & draw for the winner 50% of the pot!  We’ll draw the winner and enjoy a post-workout smoothies on June 18. What’s to lose?? Sign up today by calling 216-263-4734!

Download the flyer and hang it on the fridge!

DropADressSizeFlyer

Two of the BEST fat-burning exercises

March 21, 2011 by  
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And you can do these at home! No equipment necessary. Enjoy:

Now, don’t waist another second, be sure to sign up for 2 free weeks of Fitcamp and experience exercise variety and the results you want!

March 2011 Fitcamper of the Month

March 5, 2011 by  
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She has earned the world's plushiest hand towel.

Congratulations go to Nora Peralta, a not-real-busy mom of six (ha!), Administrator of Padre Pio Academy Catholic Grade School, massotherapist and professional thumb twiddler (when she can fit that in). Nora has made perfect attendance to Fitcamp in February despite the fact that her household was going through chicken pox at various times. Now, that’s DEDICATION!

Nora is already finding her clothes are fitting looser after just four weeks. (Yes, Fitcamp is designed to burn belly fat.)

She will enjoy her very own resort quality TxL hand towel and manicure!!

To enjoy your own two weeks of FREE fat-melting Fitcamp classes, click this link.

Fitness Training Pricing

December 31, 2010 by  
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Are you ready to invest in yourself?  You can choose either one-on-one or semi-private (up to four exercisers) training AND receive over $700 of free tools and services to guarantee fat-loss success.

No surprises, contract fees, membership obligations, etc.

Prices vary from $65 for one-on-one training to $20 each person per half-hour session for 3-4 people. Visit this link for more details. Cleveland Personal Trainer

 

Call us today for more information or to get started!

216-263-4734

WKYC Hollie Strano Interviews Liz about Self Massage Techniques

September 22, 2010 by  
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It’s always great fun being able to reach a wider audience and give moms a solid, effective and inexpensive way to improve fitness.  Take a look at this clip from WKYC Channel 3 News with Hollie Strano and our special fitness mom, Laura Schmidt, mother of 5!

Juice Plus+ Prevention Plus Lecture

August 29, 2010 by  
Filed under Family Events, TxL News

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“Nutrition is not taught in many medical schools and is a blind spot for most physicians. There is no question that the impact of diseases can be lessened or prevented altogether with better nutrition.”

-Dr. Paul Williams, ER physician from Atlanta, GA, currently NSA’s Medical Director


Friday January 28th
7:00pm

Dr. Paul Williams will come to Cleveland to present a very compelling lecture on disease and nutrition. You will definitely want to bring someone who needs inspiration, education or simply affirmation for the good things they currently do.

DoubleTree Hotel Cleveland South
6200 Quarry Lane
Independence, OH 44131

There will be limited space for my guests and you are invited.

Make your reservations now to lock in your spot as my special guest.  Call or email me today to let me know that you are officially attending because seating is limited:

liz@trainingbyliz.com or 216-263-4734

Click this link to download the flyer for Dr Paul Williams:

CLE PPL Dr Paul Williams 1-28-11TxL-1

June/July Fitcamper of the Month

June 28, 2010 by  
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No, that's not a black bear, it's Freeway the dog!

Congratulations are in order for Judi Wiseman, who earned Fitcamper of the Month status by her earnest dedication to coming to class, whether it was the evening or morning.  Judi is driven to progress in her fitness.  She has been with Fitcamp for well over a year and is committed to making exercise an integral part of her life.

One of the most refreshing characteristics about Judi is her undying positive attitude.  She uplifts everybody around her.  She always knows the right things to say.

Judi is committed to exercise.  She has many friends in their prime years who can’t hold a candle to her strength, function and stamina.  Judi is keeping her attitude and vision focused and has proven herself worthy of the moniker “Fitcamper of the Month!”  She will enjoy a color consultation with TeeMcBee Image Consulting, Cleveland’s go-to resource for personal or business image consulting!

Do you know a busy mom who wants more out of her fitness?  Why not tell her about Fitcamp?

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