TxL Family Pumpkin Workout…Huge Success!
October 27, 2009 by Liz Donnelly
Filed under TxL News
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We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises.
This event is the only family fitness event of its kind in all of Cleveland. We made history, and history repeats itself as I will be orchestrating another Family Pumpkin Workout in 2010 (perhaps more than one).
The West Life News was there to report the event and bring awareness to the West Side of Cleveland that we can have fun on Halloween without consuming excess candy.
Special thanks to all the families that attended and the volunteers, who spent their Saturday morning making the TxL Family Pumpkin Workout a great success!
Join Fitcamp for Needy Families
July 13, 2009 by Liz Donnelly
Filed under TxL News
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If you want to burn body fat, get strong and help a worthy cause, then you’ll want to know about “Fitcamp For Needy Families.” This is a campaign that runs the entire month of August whereby 50% of what you pay Training by Liz goes directly to the Lakewood Christian Service Center!
Do you know of any other personal trainer or fitness facility that is willing to stick their financial necks on the line like this? Probably not! What is more, I am SO HAPPY to do this. I want the classes to be packed to the gills so we can kick major butt and turn in a handsome donation to LCSC, who services over 250 families each week.
What is more, I also ask that you bring non-perishable food and/or household item that could help support a needy family.
These are tough times and no matter how badly some of us may have it, there are still loads more people who suffer and have even fewer resources.
Time to help your body and your fellow man and register for the “Fitcamp for Needy Families” campaign here:
Now, get ready to sweat for a great cause!
Training by Liz offers free class to Madison Park families
June 17, 2009 by Liz Donnelly
Filed under TxL News
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Last Saturday, I had the pleasure of joining the first annual Madison Park Summer Kick-Off Picnic in Lakewood.
Take a look at the video and see how much fun the kids and adults had at moving and getting fit.
Register for Fitcamp
February 2, 2009 by Liz Donnelly
Filed under Register for Fitcamp
Are you a busy Cleveland mom who wants to burn off fat, get strong and feel great? Fitcamp for Busy Moms is your ticket to a body transformation!
Are you carrying around excess body fat?
Are you unhappy with the way you look and feel?
Do the pressures of motherhood keep you from “finding time” for your own fitness?
Are you ready to change your life?
Dear Friend,
As a single parent myself, I can empathize with how life can get in the way of your health and fitness. That is why I have designed my Fitcamp classes to work your entire body efficiently, with little or no equipment and stimulate fat-loss and overall strength. We meet for four weeks and break for one week to give your body time to recover. Because you deserve top-notch care, attention and support, I offer many bonuses to my Fitcampers! When you sign up you will get between $85-$584 of bonuses and service to keep you moving toward your fitness goals!
Training by Liz Money-back Guarantee
Our workouts are fun, intense, and guaranteed to get you results or your money back! In fact, if you are not satisfied within 30 days, I will refund your money in full!
Here are what just a few more people have to say about Fitcamp:
Because you deserve extra value…
When you sign up for Fitcamp, you will get:
- “Training By Liz Orientation Manual” a 60-page exercise primer packed with essential information…a valuable resource ($29 value)
- A minimum savings of $50 to $384 on Fitcamp classes depending on which membership option you choose. ($50-$384)
- A very comprehensive and useful grocery shopping list ($5)
- 2 Months of FREE access to our “Exercise Therapy” classes for signing up with the 4x/week option ($200)
- A subscription to both the Training by Liz e-newsletter and FamilyFitnessGuru.com blog updates chock full of free tips (priceless!)
Register today and lock in your space at Cleveland’s best fitness boot camp.
3-Day/Week: Option 1
Any 3 days of the following times:
6:00 a.m.-6:45 a.m. Tuesdays & Thursday mornings & Saturdays 9:15-10 a.m.
7:00 p.m.-7:45 p.m. Monday, Tuesday, Wednesday and Thursday evenings
Starting June 1, 2010, Fitcamp sessions go outdoors to the Cleveland MetroParks Stinchcomb-Groth Memorial Overlook in the Rocky River Reservation. Click the link for a map.
During inclement weather and after 10/2/2010, Fitcamp evening sessions will meet at St. Mary Magdalene Byzantine Church in Fairview Park. See Fitcamp Schedule for our yearly calendar.
Choose from among our options below and your credit card or Paypal account will be securely billed each month. You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.
If you have any questions, we are just a phone call or email away: 440-623-0957 or info@trainingbyliz.com.
Register today to lock in your spot!
By choosing this 3x/week option, you can choose any three days between M-Th and Saturday mornings to melt away body fat and get stronger. Your payment options include a 4-month ($112.50/month), 6-month ($108/month) and 12-month ($99/month) membership. Your credit card, bank draft or Paypal account will be billed monthly.
4 Day/Week + Special Therapy Session BONUS: Option 2
Pick your 4 days of the week (see above days in Option 1) , when you register for our 4-month ($154/month), 6-month ($145/month) or 12-month ($135/month) membership, then you will qualify for the $25 “Training by Liz Exercise Therapy Session” for FREE! This is my way of saying THANK YOU for committing to your fitness and choosing Training by Liz! Your credit card, bank draft or Paypal account will be billed for the monthly amount based on your monthly membership.
Choose from among our options below and your credit card or Paypal account will be securely billed each month. You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.
Saturday Exercise Therapy Session Only
Do you have sore muscles? Do you exercise hard? Do you have low-back tension? Then be sure to participate in the “Training by Liz Exercise Therapy Class.” You will be able to massage tight muscles and listen to your body with a host of exercise therapy tools to stretch and relax you. You will get a half-hour of guided, safe and effective exercise therapy on Saturdays 10:15-10:45 a.m. This is a great way to recover between workouts and just plain take care of yourself.
One last thing about Fitcamp, having a decade in the fitness business, I am a stickler for safety and listening to the body. That said, my class is safe for almost all fitness levels. Try it out for $1 for one week and give it a go. But you gotta register below so I know you’re coming and check the Fitcamp Schedule page because we take a week off every now and then.
In the meantime, though, be sure to send an email to info@trainingbyliz.com or call 440-623-0957 if you have any questions.
Now, if you don’t live in Cleveland, or your schedule prevents you from attending, then you’ll want to be sure and put your name and email address in the upper right sidebar on this website and sign up to receive my FREE report on the Top 5 Exercises for Moms & Dads. You’ll get a bonus for kids, too! Now, there will be NO excuses to learn some excellent techniques to boost your fitness.
Register for Fitcamp for Busy Moms and save money with these amazing membership options!**
Still not sure? Don’t worry, try Fitcamp for $1 for 1 week and see how you like it. Register here for that.
