How to Be Smart with Exercise

April 16, 2015 by  
Filed under Personal Training

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20150103010908-NASM-Certified-LogoThis month I am studying hard to maintain my cherished National Academy of Sports Medicine (NASM) personal trainer certification.

It will interest you greatly to know a particular subject that I am studying has a LOT to do with your life, especially your ability to move without pain and keep from atrophying or losing your precious muscle tissue.

Here are some fascinating concepts that would have me Read more

August Fitcamper of the Month

August 16, 2010 by  
Filed under TxL News

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Lisa's amazing fitness journey is inspirational for anyone seeking to lose over 50#.

Lisa’s amazing accomplishments include burning 80 pounds off her body.  But with a firm desire to keep going, her fitness journey has lead her to Training by Liz Fitcamp.  As a teacher to blind students, a wife and a mother, there is no doubt that Lisa is committed to helping others and is well deserving of her hard-earned results.  Lisa has shown tremendous will-power fitting her workouts into a hectic life despite moving homes, vacationing and the many other distractions that come with marriage and parenting.  Congratulations, Lisa, you are the Fitcamper of the Month!  Enjoy your free month of Fitcamp!