How to Be Smart with Exercise

April 16, 2015 by  
Filed under Personal Training

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20150103010908-NASM-Certified-LogoThis month I am studying hard to maintain my cherished National Academy of Sports Medicine (NASM) personal trainer certification.

It will interest you greatly to know a particular subject that I am studying has a LOT to do with your life, especially your ability to move without pain and keep from atrophying or losing your precious muscle tissue.

Here are some fascinating concepts that would have me Read more

Yikes! I am a Personal Trainer So How Did I Get This Fat?

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fat_exerciser

There are times when I feel like this.

Let me just clear the air a bit by saying this article is not meant as a judgement against anyone

particularly if his or her measurements are larger than mine. This is, however, a judgement on

myself and my sobering realization that I really need to get back in line!

Just a week ago, I declared to the world that I was going to initiate a transformation for myself

as I struggle with Read more

Fitness Training Pricing

December 31, 2010 by  
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Are you ready to invest in yourself?  You can choose either one-on-one or semi-private (up to four exercisers) training AND receive over $700 of free tools and services to guarantee fat-loss success.

No surprises, contract fees, membership obligations, etc.

Prices vary from $65 for one-on-one training to $20 each person per half-hour session for 3-4 people. Visit this link for more details. Cleveland Personal Trainer

 

Call us today for more information or to get started!

216-263-4734

Who can you inspire today?

November 15, 2010 by  
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Do some women you know a special favor and copy and paste the web address in your browser to share with them this video and details on how they can have an amazing holiday season. Thank you so much for spreading this message!



Go here to get registered and transform your life.

June/July Fitcamper of the Month

June 28, 2010 by  
Filed under TxL News

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No, that's not a black bear, it's Freeway the dog!

Congratulations are in order for Judi Wiseman, who earned Fitcamper of the Month status by her earnest dedication to coming to class, whether it was the evening or morning.  Judi is driven to progress in her fitness.  She has been with Fitcamp for well over a year and is committed to making exercise an integral part of her life.

One of the most refreshing characteristics about Judi is her undying positive attitude.  She uplifts everybody around her.  She always knows the right things to say.

Judi is committed to exercise.  She has many friends in their prime years who can’t hold a candle to her strength, function and stamina.  Judi is keeping her attitude and vision focused and has proven herself worthy of the moniker “Fitcamper of the Month!”  She will enjoy a color consultation with TeeMcBee Image Consulting, Cleveland’s go-to resource for personal or business image consulting!

Do you know a busy mom who wants more out of her fitness?  Why not tell her about Fitcamp?

May/June 2010 Fitcamper of the Month!

May 17, 2010 by  
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dureive This month we celebrate our first official Fitcamper of the Month: Dureive Lambert.  Dureive is the well deserved recipient of a full body massage and let me tell you why.  She faithfully came to class three days a week despite her chronic low back pain and worked through it (safely, mind you).  Dureive had always struggled with being consistent with exercise (who hasn’t?), so it was a joy to welcome her back into my life after she defeated her third bout of breast cancer.  She knows that one of the best ways to stave off cancer is to be physically active.  Dureive is driven.  Dureive is an incredible inspiration.  Dureive is the Fitcamper of the Month!

Do you know a busy Cleveland mom who wants to be fit?  Why don’t you tell her about Fitcamp for Busy Moms?!

TxL Family Pumpkin Workout…Huge Success!

October 27, 2009 by  
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txlfamilypic

We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises.

This event is the only family fitness event of its kind in all of Cleveland.  We made history, and history repeats itself as I will be orchestrating another Family Pumpkin Workout in 2010 (perhaps more than one).

The West Life News was there to report the event and bring awareness to the West Side of Cleveland that we can have fun on Halloween without consuming excess candy.

Special thanks to all the families that attended and the volunteers, who spent their Saturday morning making the TxL Family Pumpkin Workout a great success!

kidsatpumpkin2009

movingshotpumpkin09

stretchpumpkin09

The Godfather of Bootcamps shares a “core” exercise tip

September 21, 2009 by  
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Donovan Owens, the Godfather of Bootcamps, from Hutto, Texas runs a smashingly successful bootcamp called the Busy Women Bootcamps.  He was at Rocco Castellano’s Fitness Celebrity Branding Summit, hence the beautiful mountains in the background.

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique.  Take a look at this video and let me know how you incorporate this into your workout routine.  (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)

Register for Fitcamp

February 2, 2009 by  
Filed under Register for Fitcamp

Are you a busy Cleveland mom who wants to burn off fat, get strong and feel great?  Fitcamp for Busy Moms is your ticket to a body transformation!



Are you carrying around excess body fat?

Are you unhappy with the way you look and feel?

Do the pressures of motherhood keep you from “finding time” for your own fitness?

Are you ready to change your life?

Dear Friend,

As a single parent myself, I can empathize with how life can get in the way of your health and fitness.  That is why I have designed my Fitcamp classes to work your entire body efficiently, with little or no equipment and stimulate fat-loss and overall strength.  We meet for four weeks and break for one week to give your body time to recover.  Because you deserve top-notch care, attention and support, I offer many bonuses to my Fitcampers!  When you sign up you will get between $85-$584 of bonuses and service to keep you moving toward your fitness goals!

Training by Liz Money-back Guarantee

Our workouts are fun, intense, and guaranteed to get you results or your money back!  In fact, if you are not satisfied within 30 days, I will refund your money in full!

Here are what just a few more people have to say about Fitcamp:

Because you deserve extra value…

When you sign up for Fitcamp, you will get:

  • “Training By Liz Orientation Manual” a 60-page exercise primer packed with essential information…a valuable resource ($29 value)
  • A minimum savings of $50 to $384 on Fitcamp classes depending on which membership option you choose. ($50-$384)
  • A very comprehensive and useful grocery shopping list ($5)
  • 2 Months of FREE access to our “Exercise Therapy” classes for signing up with the 4x/week option ($200)
  • A subscription to both the Training by Liz e-newsletter and FamilyFitnessGuru.com blog updates chock full of free tips (priceless!)

Register today and lock in your space at Cleveland’s best fitness boot camp.

3-Day/Week: Option 1

Any 3 days of the following times:

6:00 a.m.-6:45 a.m. Tuesdays & Thursday mornings & Saturdays 9:15-10 a.m.

7:00 p.m.-7:45 p.m. Monday, Tuesday, Wednesday and Thursday evenings

Starting June 1, 2010, Fitcamp sessions go outdoors to the Cleveland MetroParks Stinchcomb-Groth Memorial Overlook in the Rocky River Reservation.  Click the link for a map.

During inclement weather and after 10/2/2010, Fitcamp evening sessions will meet at St. Mary Magdalene Byzantine Church in Fairview Park.  See Fitcamp Schedule for our yearly calendar.

Choose from among our options below and your credit card or Paypal account will be securely billed each month.  You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.

If you have any questions, we are just a phone call or email away:  440-623-0957 or info@trainingbyliz.com.

Register today to lock in your spot!

By choosing this 3x/week option, you can choose any three days between M-Th and Saturday mornings to melt away body fat and get stronger. Your payment options include a 4-month ($112.50/month), 6-month ($108/month) and 12-month ($99/month) membership. Your credit card, bank draft or Paypal account will be billed monthly.

3x/week 4 Month Membership $112.50/month (Save $50!)

3x/week 6-Month Membership at $108/month (Save $102!)

3x/week 1-Year Membership at $99/month (Save $312!)

4 Day/Week + Special Therapy Session BONUS: Option 2

Pick your 4 days of the week (see above days in Option 1) , when you register for our 4-month ($154/month), 6-month ($145/month) or 12-month ($135/month) membership, then you will qualify for the $25 “Training by Liz Exercise Therapy Session” for FREE! This is my way of saying THANK YOU for committing to your fitness and choosing Training by Liz!  Your credit card, bank draft or Paypal account will be billed for the monthly amount based on your monthly membership.

Choose from among our options below and your credit card or Paypal account will be securely billed each month.  You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.

Are you ready for success?!  Register today and transform your body!

4x/wk 4-Month Membership at $154/month (Save $60!)

4x/wk 6-Month Membership at $145/month (Save $150!)

4x/wk 1-Year Membership at $135/month (Save $384!)

Saturday Exercise Therapy Session Only

Do you have sore muscles? Do you exercise hard? Do you have low-back tension? Then be sure to participate in the “Training by Liz Exercise Therapy Class.” You will be able to massage tight muscles and listen to your body with a host of exercise therapy tools to stretch and relax you. You will get a half-hour of guided, safe and effective exercise therapy on Saturdays 10:15-10:45 a.m. This is a great way to recover between workouts and just plain take care of yourself.

Exercise Therapy $100 x 2 mos.

One last thing about Fitcamp, having a decade in the fitness business, I am a stickler for safety and listening to the body. That said, my class is safe for almost all fitness levels. Try it out for $1 for one week and give it a go. But you gotta register below so I know you’re coming and check the Fitcamp Schedule page because we take a week off every now and then.

In the meantime, though, be sure to send an email to info@trainingbyliz.com or call 440-623-0957 if you have any questions.

Now, if you don’t live in Cleveland, or your schedule prevents you from attending, then you’ll want to be sure and put your name and email address in the upper right sidebar on this website and sign up to receive my FREE report on the Top 5 Exercises for Moms & Dads. You’ll get a bonus for kids, too! Now, there will be NO excuses to learn some excellent techniques to boost your fitness.

Register for Fitcamp for Busy Moms and save money with these amazing membership options!**

Still not sure? Don’t worry, try Fitcamp for $1 for 1 week and see how you like it. Register here for that.

1 Week for $1