No surprises, contract fees, membership obligations, etc.

Prices vary from $65 for one-on-one training to $20 each person per half-hour session for 3-4 people. Visit this link for more details. Cleveland Personal Trainer

Call us today for more information or to get started!

216-263-4734

Go here to get registered and transform your life.

No, that's not a black bear, it's Freeway the dog!

Congratulations are in order for Judi Wiseman, who earned Fitcamper of the Month status by her earnest dedication to coming to class, whether it was the evening or morning.  Judi is driven to progress in her fitness.  She has been with Fitcamp for well over a year and is committed to making exercise an integral part of her life.

One of the most refreshing characteristics about Judi is her undying positive attitude.  She uplifts everybody around her.  She always knows the right things to say.

Judi is committed to exercise.  She has many friends in their prime years who can’t hold a candle to her strength, function and stamina.  Judi is keeping her attitude and vision focused and has proven herself worthy of the moniker “Fitcamper of the Month!”  She will enjoy a color consultation with TeeMcBee Image Consulting, Cleveland’s go-to resource for personal or business image consulting!

Do you know a busy mom who wants more out of her fitness?  Why not tell her about Fitcamp?

Do you know a busy Cleveland mom who wants to be fit?  Why don’t you tell her about Fitcamp for Busy Moms?!

Before beginning any personal exercise program, you need to be evaluated.  We have no way of measuring your progress without providing a benchmark showing where you are starting.  Your personal training consultation includes a thorough movement screening process as well as measuring the typical baseline benchmarks (like body fat) to help you see where you begin.  Let’s not forget the “before” pictures.  Just as importantly, you will talk about your goals, concerns and health history.  We will listen.

• Discussion of your goals & health history ($60 value)

• Comprehensive fitness assessment and photos ($115 value) an evaluation of your weight, body fat, girth measurements, movement screens, and much more!

• Grocery List ($5 value)

• Food Log ($5 value)

• Exercise plan and workout log ($70 value)

• “Training by Liz Orientation Manual” ($29 value) a 60-page primer on exercise science complete with exercise descriptions and pictures

• Automatic subscriptions to TxL and FamilyFitnessGuru newsletters (priceless)

Value: $284

Cost: $185 $150 Now through July 2011!!

Invest in a Personal Training Consultation here:

Personal Training Options

Once you’ve been evaluated, you can decide which personal training option is best for you.  You can rest assured that you will receive a thorough and customized workout plan based on your fitness goals and evaluation, and your program will be updated as your body needs.  Whether you want to work out in an exclusively private setting at the Training by Liz studio 1 on 1 or with a small group of one or two other people, you will receive support, attention and the results you deserve.

To check out our complete personal training store, click here.

Direct your questions to Liz at 216-263-4734.

We had a fantastic turnout for the Family Pumpkin Workout this past Saturday! Over 40 kids and parents partook of the energetic games and pumpkin exercises.

This event is the only family fitness event of its kind in all of Cleveland.  We made history, and history repeats itself as I will be orchestrating another Family Pumpkin Workout in 2010 (perhaps more than one).

The West Life News was there to report the event and bring awareness to the West Side of Cleveland that we can have fun on Halloween without consuming excess candy.

Special thanks to all the families that attended and the volunteers, who spent their Saturday morning making the TxL Family Pumpkin Workout a great success!

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique.  Take a look at this video and let me know how you incorporate this into your workout routine.  (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)

Are you carrying around excess body fat?

Are you unhappy with the way you look and feel?

Do the pressures of motherhood keep you from “finding time” for your own fitness?

Are you ready to change your life?

Dear Friend,

As a single parent myself, I can empathize with how life can get in the way of your health and fitness.  That is why I have designed my Fitcamp classes to work your entire body efficiently, with little or no equipment and stimulate fat-loss and overall strength.  We meet for four weeks and break for one week to give your body time to recover.  Because you deserve top-notch care, attention and support, I offer many bonuses to my Fitcampers!  When you sign up you will get between $85-$584 of bonuses and service to keep you moving toward your fitness goals!

Training by Liz Money-back Guarantee

Our workouts are fun, intense, and guaranteed to get you results or your money back!  In fact, if you are not satisfied within 30 days, I will refund your money in full!

Here are what just a few more people have to say about Fitcamp:

Because you deserve extra value…

When you sign up for Fitcamp, you will get:

• “Training By Liz Orientation Manual” a 60-page exercise primer packed with essential information…a valuable resource ($29 value)
• A minimum savings of $50 to $384 on Fitcamp classes depending on which membership option you choose. ($50-$384)
• A very comprehensive and useful grocery shopping list ($5)
• 2 Months of FREE access to our “Exercise Therapy” classes for signing up with the 4x/week option ($200)
• A subscription to both the Training by Liz e-newsletter and FamilyFitnessGuru.com blog updates chock full of free tips (priceless!)

Register today and lock in your space at Cleveland’s best fitness boot camp.

3-Day/Week: Option 1

Any 3 days of the following times:

6:00 a.m.-6:45 a.m. Tuesdays & Thursday mornings & Saturdays 9:15-10 a.m.

7:00 p.m.-7:45 p.m. Monday, Tuesday, Wednesday and Thursday evenings

Starting June 1, 2010, Fitcamp sessions go outdoors to the Cleveland MetroParks Stinchcomb-Groth Memorial Overlook in the Rocky River Reservation.  Click the link for a map.

During inclement weather and after 10/2/2010, Fitcamp evening sessions will meet at St. Mary Magdalene Byzantine Church in Fairview Park.  See Fitcamp Schedule for our yearly calendar.

Choose from among our options below and your credit card or Paypal account will be securely billed each month.  You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.

If you have any questions, we are just a phone call or email away:  440-623-0957 or info@trainingbyliz.com.

Register today to lock in your spot!

By choosing this 3x/week option, you can choose any three days between M-Th and Saturday mornings to melt away body fat and get stronger. Your payment options include a 4-month ($112.50/month), 6-month ($108/month) and 12-month ($99/month) membership. Your credit card, bank draft or Paypal account will be billed monthly.

3x/week 4 Month Membership $112.50/month (Save $50!)

3x/week 6-Month Membership at $108/month (Save $102!)

3x/week 1-Year Membership at $99/month (Save $312!)

4 Day/Week + Special Therapy Session BONUS: Option 2

Pick your 4 days of the week (see above days in Option 1) , when you register for our 4-month ($154/month), 6-month ($145/month) or 12-month ($135/month) membership, then you will qualify for the $25 “Training by Liz Exercise Therapy Session” for FREE! This is my way of saying THANK YOU for committing to your fitness and choosing Training by Liz!  Your credit card, bank draft or Paypal account will be billed for the monthly amount based on your monthly membership.

Choose from among our options below and your credit card or Paypal account will be securely billed each month.  You will also be given private access to forms for you to complete prior to class as well as access to your free bonuses.

Are you ready for success?!  Register today and transform your body!

4x/wk 4-Month Membership at $154/month (Save $60!)

4x/wk 6-Month Membership at $145/month (Save $150!)

4x/wk 1-Year Membership at $135/month (Save $384!)

Saturday Exercise Therapy Session Only

Do you have sore muscles? Do you exercise hard? Do you have low-back tension? Then be sure to participate in the “Training by Liz Exercise Therapy Class.” You will be able to massage tight muscles and listen to your body with a host of exercise therapy tools to stretch and relax you. You will get a half-hour of guided, safe and effective exercise therapy on Saturdays 10:15-10:45 a.m. This is a great way to recover between workouts and just plain take care of yourself.

Exercise Therapy $100 x 2 mos.

One last thing about Fitcamp, having a decade in the fitness business, I am a stickler for safety and listening to the body. That said, my class is safe for almost all fitness levels. Try it out for $1 for one week and give it a go. But you gotta register below so I know you’re coming and check the Fitcamp Schedule page because we take a week off every now and then.

In the meantime, though, be sure to send an email to info@trainingbyliz.com or call 440-623-0957 if you have any questions.

Now, if you don’t live in Cleveland, or your schedule prevents you from attending, then you’ll want to be sure and put your name and email address in the upper right sidebar on this website and sign up to receive my FREE report on the Top 5 Exercises for Moms & Dads. You’ll get a bonus for kids, too! Now, there will be NO excuses to learn some excellent techniques to boost your fitness.

Register for Fitcamp for Busy Moms and save money with these amazing membership options!**

Still not sure? Don’t worry, try Fitcamp for $1 for 1 week and see how you like it. Register here for that.

1 Week for $1