Cleveland Family Fitness Guru | Cleveland Personal Trainer | Cleveland Fitness Boot Camp | Cleveland Women's Fitness » core exercise http://trainingbyliz.com Cleveland Family Fitness Guru | Cleveland Personal Trainer | Cleveland Fitness Boot Camp | Cleveland Women's Fitness Tue, 03 Jan 2012 23:54:50 +0000 en hourly 1 http://wordpress.org/?v=3.3 Get Core Tip from Hagerstown’s Top 30-Minute Fitness Expert http://trainingbyliz.com/get-core-tip-from-hagerstowns-top-30-minute-fitness-expert/ http://trainingbyliz.com/get-core-tip-from-hagerstowns-top-30-minute-fitness-expert/#comments Wed, 14 Oct 2009 01:24:47 +0000 Liz Donnelly http://trainingbyliz.com/?p=458 I had the distinctive pleasure of meeting Hagerstown, Maryland’s top 30-minute fitness expert, Chad Smith, from Home Team Fitness in Hagerstown. He and his wife, Kat, run boot camps and personal training and are making a mark in Western Maryland.  We met at the Rocco Fitness Celebrity Branding Summit in Albuquerque last month.

Besides being a husband, father and entrepreneur, Chad is a specialist at doing efficient exercises.  That said, I just had to ask him about his most recommended exercise when it comes to strengthening the “core”.

Take a look at what he has to offer in this video. If you live in the Cleveland area and want to work efficiently and safely to shred fat and build strength, then you will want to take advantage of Training by Liz Fitcamp!

]]> http://trainingbyliz.com/get-core-tip-from-hagerstowns-top-30-minute-fitness-expert/feed/ 0 The Godfather of Bootcamps shares a “core” exercise tip http://trainingbyliz.com/the-godfather-of-bootcamps-shares-a-core-exercise-tip/ http://trainingbyliz.com/the-godfather-of-bootcamps-shares-a-core-exercise-tip/#comments Mon, 21 Sep 2009 20:14:44 +0000 Liz Donnelly http://trainingbyliz.com/?p=408 Donovan Owens, the Godfather of Bootcamps, from Hutto, Texas runs a smashingly successful bootcamp called the Busy Women Bootcamps.  He was at Rocco Castellano’s Fitness Celebrity Branding Summit, hence the beautiful mountains in the background.

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique.  Take a look at this video and let me know how you incorporate this into your workout routine.  (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)

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