Yikes! I am a Personal Trainer So How Did I Get This Fat?

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fat_exerciser

There are times when I feel like this.

Let me just clear the air a bit by saying this article is not meant as a judgement against anyone

particularly if his or her measurements are larger than mine. This is, however, a judgement on

myself and my sobering realization that I really need to get back in line!

Just a week ago, I declared to the world that I was going to initiate a transformation for myself

as I struggle with Read more

WKYC-TV3’s Mark Nolan Interviews Liz Donnelly

March 5, 2010 by  
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Any time I can bring useful information to the world around me, I am doubly enriched.  Being on yesterdays Channel 3 News Today show was certainly one of those highlights.  Here is Mark Nolan’s interview with me.  You can catch Hollie and Mark every weekday from 5 a.m.-7 a.m.

TxL brings fitness to families

July 19, 2009 by  
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Yesterday was an awesome day!  I did a fun demo for kids and adults at the Live Well Lakewood Street Walk.  It turned out to be a very big event in the city, which closed off a very large section of street so families could walk, bike or skateboard around and enjoy the fitness events.  Check out the feature video to the right for a taste of what Training By Liz did.

Also, I finally got the chance to climb a rock wall for the first time!! Although I did not make it to the top, I truly enjoyed the new challenge. Special thanks to the Army for setting up this very intense and fun activity! Check out the pics below. Do you think the city would let me have one of these in my backyard?

Getting suited up

Getting suited up

Putting the pedal to the metal -or the feet to the rubber

Putting the pedal to the metal -or the feet to the rubber

Ready to burn fat now? Listen up!

July 15, 2009 by  
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Be sure to visit my FREE Fitcamp demo at 5:oo p.m. this Saturday, 7/18/09 and sign up to

save money on Fitcamp!  What is more, you’ll be part of the August “Fitcamp for Needy

Families” campaign and help battle local poverty while battling body fat.  The demo is

part of the Lakewood Street Walk, which is from 3 p.m.-8 p.m.

Come be  active with your family and walk Downtown Lakewood.  Watch this for more details:

Training by Liz offers free class to Madison Park families

June 17, 2009 by  
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Last Saturday, I had the pleasure of joining the first annual Madison Park Summer Kick-Off Picnic in Lakewood.

Take a look at the video and see how much fun the kids and adults had at moving and getting fit.

Fitness Celebrity, Rocco Castellano, Talks with Liz Part 2

April 6, 2009 by  
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Fitness celebrity, Rocco Castellano, gives further insight about his experiences with fitness training.  Watch and learn what one of the country’s best fitness specialist has to say.  If you know of anybody interested in quick, safe weight loss click on the link (below and to the right) to learn about Rocco’s “Lose 30 in Thirty” program.  If you’re looking for an efficient, fat-burning workout program in Lakewood, Ohio or in the Cleveland area, check out my Fitcamp for busy parents and register today!

Melissa loses 30 pounds with Fitcamp!

February 3, 2009 by  
Filed under TxL News

When I noticed that Melissa looked a little sleeker, I had to call her and inquire if she was noticing changes in herself since beginning Fitcamp almost four months ago. I was BLOWN over when she said that she lost 30 pounds!  It wasn’t that I didn’t expect anyone to have such success with my program, but rather that she kept it so quiet.

Melissa has offered to share her story with you to inspire you to a fitter way of life.  Losing 30 pounds of fat in almost four months is a safe weight loss that means she’ll most likely keep her weight off long-term.

What is more, I guarantee that she has gained some solid, calorie-burning muscle to boot. Congratulations, Melissa! You deserve to be featured for you hard efforts. Watch below what this mother of three has to say and share your feedback.  Can Fitcamp help you?  Send me an email or post a comment to learn more:  liz@trainingbyliz.com.