Cleveland Family Fitness Guru | Cleveland Personal Trainer | Cleveland Fitness Boot Camp | Cleveland Women's Fitness » Hagerstown boot camp http://trainingbyliz.com Cleveland Family Fitness Guru | Cleveland Personal Trainer | Cleveland Fitness Boot Camp | Cleveland Women's Fitness Mon, 13 Feb 2012 22:05:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Get Core Tip from Hagerstown’s Top 30-Minute Fitness Expert http://trainingbyliz.com/get-core-tip-from-hagerstowns-top-30-minute-fitness-expert/ http://trainingbyliz.com/get-core-tip-from-hagerstowns-top-30-minute-fitness-expert/#comments Wed, 14 Oct 2009 01:24:47 +0000 Liz Donnelly http://trainingbyliz.com/?p=458 I had the distinctive pleasure of meeting Hagerstown, Maryland’s top 30-minute fitness expert, Chad Smith, from Home Team Fitness in Hagerstown. He and his wife, Kat, run boot camps and personal training and are making a mark in Western Maryland.  We met at the Rocco Fitness Celebrity Branding Summit in Albuquerque last month.

Besides being a husband, father and entrepreneur, Chad is a specialist at doing efficient exercises.  That said, I just had to ask him about his most recommended exercise when it comes to strengthening the “core”.

Take a look at what he has to offer in this video. If you live in the Cleveland area and want to work efficiently and safely to shred fat and build strength, then you will want to take advantage of Training by Liz Fitcamp!

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