TxL brings fitness to families

Yesterday was an awesome day!  I did a fun demo for kids and adults at the Live Well Lakewood Street Walk.  It turned out to be a very big event in the city, which closed off a very large section of street so families could walk, bike or skateboard around and enjoy the fitness events.  Check out the feature video to the right for a taste of what Training By Liz did.

Also, I finally got the chance to climb a rock wall for the first time!! Although I did not make it to the top, I truly enjoyed the new challenge. Special thanks to the Army for setting up this very intense and fun activity! Check out the pics below. Do you think the city would let me have one of these in my backyard?

Ready to burn fat now? Listen up!

Be sure to visit my FREE Fitcamp demo at 5:oo p.m. this Saturday, 7/18/09 and sign up to

save money on Fitcamp!  What is more, you’ll be part of the August “Fitcamp for Needy

Families” campaign and help battle local poverty while battling body fat.  The demo is

part of the Lakewood Street Walk, which is from 3 p.m.-8 p.m.

Come be  active with your family and walk Downtown Lakewood.  Watch this for more details: