Cleveland Family Fitness Guru | Cleveland Personal Trainer | Cleveland Fitness Boot Camp | Cleveland Women's Fitness » Rocco Castellano

Get Core Tip from Hagerstown’s Top 30-Minute Fitness Expert

Liz Donnelly — Wed, 14 Oct 2009 01:24:47 +0000

I had the distinctive pleasure of meeting Hagerstown, Maryland’s top 30-minute fitness expert, Chad Smith, from Home Team Fitness in Hagerstown. He and his wife, Kat, run boot camps and personal training and are making a mark in Western Maryland. We met at the Rocco Fitness Celebrity Branding Summit in Albuquerque last month.

Besides being a husband, father and entrepreneur, Chad is a specialist at doing efficient exercises. That said, I just had to ask him about his most recommended exercise when it comes to strengthening the “core”.

Take a look at what he has to offer in this video. If you live in the Cleveland area and want to work efficiently and safely to shred fat and build strength, then you will want to take advantage of Training by Liz Fitcamp!

The Godfather of Bootcamps shares a “core” exercise tip

Liz Donnelly — Mon, 21 Sep 2009 20:14:44 +0000

Donovan Owens, the Godfather of Bootcamps, from Hutto, Texas runs a smashingly successful bootcamp called the Busy Women Bootcamps. He was at Rocco Castellano’s Fitness Celebrity Branding Summit, hence the beautiful mountains in the background.

In honor of Fitcamps “Hard-Core Strength” session this month, I wanted to get his take on one of the best exercises you can do for a tight mid-section and strong physique. Take a look at this video and let me know how you incorporate this into your workout routine. (At Fitcamp, we’ve been doing reverse push-ups while activating the TA muscle deep within the torso.)

Fitness Celebrity, Rocco Castellano, Talks with Liz Part 2

Liz Donnelly — Mon, 06 Apr 2009 00:08:07 +0000

Fitness celebrity, Rocco Castellano, gives further insight about his experiences with fitness training. Watch and learn what one of the country’s best fitness specialist has to say. If you know of anybody interested in quick, safe weight loss click on the link (below and to the right) to learn about Rocco’s “Lose 30 in Thirty” program. If you’re looking for an efficient, fat-burning workout program in Lakewood, Ohio or in the Cleveland area, check out my Fitcamp for busy parents and register today!

Fitness Celebrity Rocco Castellano Talks to Liz Part 1

Liz Donnelly — Mon, 30 Mar 2009 02:48:58 +0000

Recently, I had the distinctive pleasure of interviewing one of my favorite fitness pros, Rocco Castellano. I met up with him at the IYCA Summit in Louisville, KY. Rocco started doing bootcamps before anybody else was doing them. He was the first personal trainer around when he started and trained many celebrities like JFK Jr., Mickey Rourke, Spike Lee and others.

Watch this video to see why Rocco believes bootcamp-style classes are so beneficial and then see if Fitcamp (for busy parents/adults) can fit into your life. You can register above.

Visit again to learn Rocco’s other insights in Part 2.