What is Fitcamp?

Fitcamp for Busy Moms is the best total body interval workout in Cleveland, guaranteed to burn body fat and boost your strength.  Find out how you can give it a try for $1 for 1 week.

JOIN IN LIZ’S BIRTHDAY CELEBRATION STARTING JULY 26, 2010 THROUGH AUGUST 18, 2010 FOR “BIRTHDAY BONANZA.”  YOU GET ONE FREE WEEK OF FITCAMP + A FREE MASSAGE IN THE GREAT OUTDOORS!!

The best workout is the one you haven’t done yet, and that’s what Fitcamp is: we change the workouts each month, sometimes more often so your fitness never stagnates!

Fitcamp is a boot camp style group workout that lasts merely 45 minutes and works all the major muscles in your body.  We warm up dynamically to prepare for the toughest 20 minutes of your day.  Some workouts might be more cardiovascular based and others will include more resistance (weights) using primarily body weight.  Then we end with static stretches and possibly yoga or some additional tummy strengthening movements.

Classes run for three weeks straight with one week off in order to give your body a well deserved recovery.  Choose among 6-6:45 a.m. Tuesdays & Thursdays and Saturdays at 9:15-10:00 a.m. and 7:00-7:45 p.m. M-Th. Each three-week session is different, which causes utter confusion to your body and keep you progressing in your fitness goals.

This class is perfect for any busy mom seeking fat loss and a leaner, stronger body.

Let’s face it: you don’t have hours to spend at the gym. If you want to spend more time on living your life, then you’ll be happy to know that you will get amazing results with 45-minute sessions at Fitcamp!

Follow it up with our Saturday Exercise Therapy class, and you’ll boost recovery between workouts and help improve your flexibility.

Be sure to check out our Register For Fitcamp page for more details and to claim your spot.  If you have questions, then call 440-623-0957 or email info@trainingbyliz.com.